People with high blood sugar suggest that the main food is meat, eggs and vegetables in the morning, and the ratio is 1: 1:2. According to personal habits, the staple food in the morning can be rice porridge and steamed bread, and boiled eggs, sauced beef and other meat eggs are all sources of high-quality protein. However, the morning time is the strongest stage of the day, and for diabetics, breakfast needs to be reasonably matched.

Vegetables are also needed for breakfast, but not necessarily fried vegetables, but boiled vegetables and fried vegetables. As long as these three foods are properly matched, it is a good breakfast for diabetics.

So, which foods are suitable for people with hyperglycemia (diabetes)? 1, coarse grains.

It is best for people with hyperglycemia (diabetes) to take whole grains as the staple food for breakfast, and avoid taking white flour as the staple food and not eating fried foods such as fried dough sticks. White rice flour is a high carbohydrate food. Glucose is easily converted into glucose after entering the human body, which leads to a rapid increase in blood sugar and increases the burden of metabolic sugar. Don't take fried food as the staple food.

Because fried food contains high fat, it can also lead to high blood sugar. Whole wheat grains are more helpful to control blood sugar and are good for diabetics. The advantage of cereal is that it contains more dietary fiber, healthy fat, vitamins, minerals and phytochemicals, which can delay the rise of blood sugar after entering the human body. But also feel full, which will not make patients want to eat more.

2. Fresh vegetables.

If there are some vegetables for breakfast, it is of great benefit to diabetes. Vegetables have low sugar content and contain many vitamins and minerals necessary for human body. Therefore, diabetics should eat more vegetables to increase their satiety, which will not burden their bodies. Moreover, for patients with diabetic constipation, eating vegetables properly can promote intestinal peristalsis and make stool discharge smoother.

3. Food rich in protein.

Hyperglycemia (diabetes) breakfast can't be without protein's food. If you lack protein, you will feel weak and have no spirit. Because diabetics use protein to provide energy, they need to ensure that they get enough high-quality protein every day. For example, eggs, milk and fish are all good foods. They contain a lot of high-quality protein, so it is best to eat some every day to ensure the daily demand.

People with high blood sugar need to be careful in everything, starting from the dribs and drabs of daily life, and paying more attention to the laws of diet and life! For many foods, you should avoid eating them, and don't hurt your health because of gluttony. Adopt a light diet structure, and at the same time cooperate with appropriate physical exercise. And we must maintain a good and happy attitude, so as to effectively control the blood sugar level. People who already have high blood sugar need to go to the hospital regularly to check their blood sugar levels and take medicine on time to control their blood sugar.