Chapter 1: How to relieve psychological fatigue?

Chapter two: mental fatigue, insomnia, no mental care, "mental fatigue"

Chapter 3: Teach you 50 ways to feel infinite happiness in life.

The pace of modern life is getting faster and faster, and more and more people complain about "mental fatigue". Psychological fatigue has become a problem for many office workers. So how to relieve psychological fatigue? What methods can make us live happier?

How to relieve psychological fatigue?

Many times, we always repeat monotonous activities in our work and life, and lack of change will lead to psychological fatigue. How to eliminate psychological fatigue and relax?

In order to eliminate mental fatigue, here are some practical methods to teach you. It's simple. You might as well give it a try, and it may have unexpected effects.

The first trick: look at the world from another angle.

The reason why we can't immerse ourselves in what happened at a certain moment is that we pay too much attention to some immediate interests and neglect to discover and appreciate many beautiful things. Driving to work, instead of worrying about more than an hour's drive, it is better to focus on every detail of a beautiful morning. Perhaps a crisp bird song can make you feel happy, and the flowers that have just bloomed can make you feel refreshed. Leave a good mood and take it to work.

The second trick: throw away the shackles of perfectionism.

The popular American TV series Desperate Housewives must be familiar to everyone. Among them, Lannister, a strong woman, made a mess of her life because she had to raise four naughty children. She didn't want to admit her current predicament, blamed her incompetence, and finally couldn't bear it, leaving her children to her neighbors and hiding alone in the suburbs. In the process of talking with friends, she learned that friends have the same pressure when their children are young. They are desperate and frustrated, and secretly cry where no one is around.

It turns out that her feelings are normal. She accepted her present situation and went back to her family. After throwing away her unwanted thoughts, she can take care of her children more easily and be more tolerant. Since then, her life has been much better. It is human nature to make mistakes. If we are more tolerant of ourselves, we can also become more relaxed.

The third trick: find one or two "girlfriends"

When we are upset, we may not need others to say too much. More often, we hope that our psychological depression and troubles can be released quickly. Therefore, intimate "girlfriends" are naturally an indispensable part of life. Listening to your friends can clear your mind, and their understanding can give you support and encouragement. Try to find your best friend.

The fourth measure: make more changes in your life.

If you do the same job at work every day and go home to do laundry, cooking and cleaning step by step, you will feel tired because of monotony after a long time. At this time, you need to use your brain and change your lifestyle. Can you buy a menu, try to cook something fresh, or find some reason for the family to have a candlelight dinner once in a while? Whether watching TV at a fixed time every day can be changed to going out for a walk to exercise. On holidays, the whole family goes out once. In short, as long as you can do it, you can give it a try. Maybe just a small change can produce unexpected results.

The fifth measure: "thinking" can also eliminate fatigue.

Psychologists have found that "thinking" helps to eliminate the tension and fatigue in work and life, and plays a role in relaxing body and mind. When you feel tired, sleepy and bored, just think about it. I can imagine my honeymoon trip with my husband again. Your salary has doubled because of your excellent work performance, and your baby has grown up bit by bit. In short, as long as your mind is happy and intoxicated, you can roam around. But we should remind everyone that this kind of rambling imagination is only a supplement to daily life, and it is by no means a substitute. So, enough is not the end of the story.

Mental fatigue, insomnia, listlessness, beware of "mental fatigue"

I often hear people around me complain about "mental fatigue", an abstract concept. Psychological fatigue can lead to depression, boredom, fatigue, and then lead to mental illness. It is characterized by headache, poor memory and insomnia. Therefore, we should pay attention to prevent psychological fatigue. So, how to predict psychological fatigue? Please judge according to the following questions.

Start your psychological test.

1. I feel uncomfortable in the morning and often suffer from insomnia.

2. Walking is a little bumpy.

Speak softly and can't even make a sentence.

4. It is not easy to concentrate.

I can't open my eyes.

6. Keep yawning.

7. I always want to drink many refreshing drinks, such as tea or coffee.

8. I can't lift my spirits when doing things.

9. I always feel stiff and hard.

10. I want to have a rest.

1 1. Easy to have loose bowels or constipation, and often forget things.

When most of the above judgments are positive, then they have psychological fatigue. So we should prevent and adjust.

Encyclopedia of Psychology: Tips for Eliminating Psychological Fatigue

1. Healthy laughter is the best way to eliminate fatigue and a pleasant way to vent.

2. Talking loudly will raise blood pressure, while silence will help lower blood pressure. It is better to be silent when there is no need to speak, and listening to others is also a kind of enjoyment.

3. Slow down and schedule your free time.

4. Calmly dealing with all kinds of complicated problems is helpful to relieve stress.

Don't always regret what you did wrong, but you can work normally.

6. Don't be afraid to admit that your ability is limited, but learn to say "no" to some people at the right time.

7. In the dead of night, just say a word for yourself quietly, and then go to sleep.

8. Since yesterday and the past days are ok, today and the future days will definitely pass. Watch more "The Road Has an End".

Teach you 50 ways to feel infinite happiness in life.

Happiness is not only for feeling, but also for creating! Try to use the following tips to make life happier and better!

1. Whether sending him to work or going out to work separately in the morning, at least give him a warm hug or a sweet kiss.

2. Buy a porcelain doll sculpture that you like but think is of no practical value. Happiness is priceless.

3. At the busiest time, take a minute to have a simple phone call with him.

When the weather turns cold, send a concerned message to a long-lost friend.

When the child calls you from the room, don't hesitate, put down what you are doing and go at once.

6. Go home together after the weekend entertainment, and dislike the elevator to climb the stairs together.

7. Even if you know he is pretending to have a headache, take a minute to gently massage him.

8. Sit by your daughter's bed and get up with her.

9. Take one more minute to cut his favorite fruit into small pieces for easy eating.

10. Check the weather forecast for the next day through the Internet or telephone, and prepare necessary supplies for family members.

1 1. Before you get angry, think for a minute and see if there is a better solution.

12. Cook a delicious home-cooked dish and put on a simple and fancy look.

13. When posting a message on the refrigerator, take a minute to draw a cartoon smiling face for your child or a sweet heart for him. 14. Get the fitness card, write down the names of your family and invite them to work out together. 15. Listen to a nice piece of music while making coffee.

16. When watching the game, make a bet to see who is the winner.

17. Seriously argue with someone about something.

18. The whole family goes for a walk at least twice a week.

19. Read a meaningful poem aloud.

20. Forward the email that touched you to 10 friends.

2 1. Sign up for charity activities.

22. Set aside some time on weekends to do nothing and empty your mind.

23. When you are most upset, close your eyes and take a deep breath for five times, thinking nothing.

24. Keep blogging for your children, even if it's just a few simple words.

25. concentrate on solving a problem before going to bed every night, sort out the thoughts and emotions during the day, and make yourself calm and peaceful.

26. Design a feasible little dream, tell your family and be prepared to work hard to realize it.

27. Learn at least one new idea every week.

28. Make a housework schedule, so that you won't feel that there are endless housework every day, even at work.

29. Don't be jealous of those happy people. On the contrary, you should be happy for the happiness of others.

30. When you are in conflict with your family, swallow the word "if".

3 1. Clean up your messy desk!

32. Choose a favorite baby photo as the desktop of the computer!

When you hear a little joke, you have to laugh.

34. Paying attention to new fashion products, especially first-line care products that can improve the maintenance effect, will make you feel loved. 35. Go to the beauty salon regularly to enjoy the SpA, relax your skin and relax yourself.

36. Leave a small space for meditation at home.

37. If you want to cry, prepare sensational novels and paper towels and have a good cry.

38. Donate clothes that haven't been worn in the closet for two years. 39. Write down a happy moment that you occasionally recall.

Taking reading as the greatest enjoyment will make our life more meaningful.

4 1. Talk to your health consultant regularly, and don't wait for some physical problems to solve. 42. Take a proper amount of vitamins.

43. At the intersection without traffic lights, stop and let pedestrians pass first.

44. Make a cup of coffee or tea after entering the office, and don't check your email first.

45. Hang the little red flowers the children got in the most conspicuous position.

46. Take off your high heels when you go out on weekends.

47. Change a small habit, for example, stop going to the restaurant you often go to and experience another good restaurant. 48. When you are anxious, sit down and drink a glass of water slowly.

49. Take the children to visit their grandmother during the holiday, and let them hear how cute their parents were when they were young and how they grew up.

50. Work overtime until late to go home. When you are downstairs, look up at the small light in the living room window and imagine that someone is waiting for you.

Conclusion: In such a society, it is inevitable that many people will feel "tired", but life will continue anyway. There is a saying that everyone has heard that "happiness is a day, and unhappiness is also a day". Let's spend every day happily. Life is not a few decades. Why waste all your time worrying about things?