1, ribs, refers to the ribs and spines left by pigs, cattle, sheep and other animals after removing meat, with a small amount of meat attached to them and edible. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2, ribs can nourish the spleen and stomach, eat ribs reasonably, protect the function of the spleen and stomach, provide heme and cysteine to promote the absorption of iron, and improve iron deficiency anemia.

3, ribs are rich in sarcosine, which can enhance physical strength and make people energetic. They are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Main ingredients:

Sparerib:

1000g

Accessories:

Zanthoxylum bungeanum: 5g star anise: 1 cinnamon: 2g clove: 1 cinnamon.

Cooking steps

1. Pork ribs 1000g, pepper 5g, star anise 1, cinnamon 2g, clove 1, salt 30g, liquor 10g.

2. Put pepper, star anise, cinnamon and clove into a cooking machine and break them.

3. Pour the salt and chopped spices into the wok, stir-fry with low fire and serve.

4. Evenly coat the ribs with a layer of white wine, then evenly coat the spicery salt on the ribs, seal the ribs and marinate them in a pot for 3 days, and tie the marinated ribs tightly with cotton thread.

5. Hang it in a cool and ventilated place for about 15 days.