Breakfast: 2 boiled eggs, a glass of milk, a banana, lunch: a small bowl of rice, a thin fried lettuce, a boiled pea, 5 strawberries, dinner: a tomato boiled cauliflower, a cold cucumber and a bowl of mushroom stewed tofu.

Dinner is an important meal in a day, because if you eat too much at dinner, it is actually bad for your health. Try to choose some coarse grain products or simple porridge for dinner. In order to meet the content of protein, you can eat some protein powder or muscle powder, which is beneficial to gain muscle and reduce fat. Not only need to eat some simple coarse grains, simple staple food also need to supplement vegetables and carbohydrates.

Common high protein food

High protein refers to the high content of protein in food. Protein accounts for about 16.3% of human body weight, and the excess is called high protein. All animal proteins with high protein content, such as meat, poultry, fish and seafood, are high-protein foods, but the proportion of essential amino acids is not close to the needs of human body.

Common high-protein foods include: milk of livestock, such as milk, goat milk, horse milk and so on. Meat of livestock, such as cattle, sheep and pigs. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in infant food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.

The above contents refer to Baidu Encyclopedia-High Protein