If classified by category, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. Of all these practices, which is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.
Mutton stew is the most common and best way to eat.
Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body.
Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category.
Many people like to eat instant-boiled mutton in winter, which is also a kind of stewed mutton. But don't be too impatient when eating. Make sure the meat is stewed and cooked. Otherwise, butyric acid and Clostridium in raw mutton are not easily digested and absorbed by the gastrointestinal tract, and eating it will lead to limb weakness.
The kebab was originally a local snack in Xinjiang. Its production method is to cut fresh mutton into thumb-sized slices, string them on iron brazing rods, dip them in seasonings and bake them on the stove. Roasted mutton tastes good. It is better to choose fresh mutton than frozen mutton when roasting. This way, there is less nutrient loss and it is easy to digest. Similar practices include roast whole sheep, stir-fry barbecue, roast leg of lamb with charcoal fire and so on.
Braised mutton can also keep the original flavor of mutton.
Braised mutton is the most common practice, which can make instant-boiled mutton fresh and tender, and the active nutrients in mutton can be well preserved. But the rinsing time should not be too short, otherwise the bacteria and parasitic eggs in the meat slices can not be completely killed. Stir-fried mutton is delicious, but it loses a lot of nutrients and has high calories. Fried foods are also prone to produce carcinogens such as phenylpropyl pyrene, and it is best to eat less.
Remind you: stewed mutton is the most nourishing person in winter. This folk prescription comes from the internet. Please follow the doctor's advice before use.