First, we must have motivation. The so-called hard work is to be strong. Without internal motivation, it won't last long. Second, we should arrange our time scientifically, combine work and rest, and spend the most effective time on study; Trivial time is spent on rest and entertainment. Third, find a study partner, there will be motivation if there is competition. Fourth, you have to eat scientifically. I'll find you some recipes that are conducive to your study: I'm not energetic at work in the morning, mostly because I didn't eat breakfast well, but for high-speed work, I may not have much time to cook. Here, I will introduce some simple, cheap and nutritious breakfasts to you. Try to eat for a while and see: What to buy for breakfast 1: A bag of steamed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried beans (3.2 yuan), a salted duck egg and a fresh orange. Production method: heat two steamed buns, cut salted duck eggs in half, eat half, put 50 grams of dried tofu into a plate, cut fresh oranges, and serve with 250 ml of soybean milk. What to buy for breakfast recipe 2: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber. How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt. What to buy for breakfast? Recipe 3: A bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan), a bag of breakfast milk (1.7 yuan) and a bag of nutritious cereal (8 yuan). Method of making kiwifruit: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink. What to buy for breakfast recipe 4: a bag of sandwich bread (2.7 yuan), a bottle of meat floss (10.5 yuan), a bottle of peanut butter (8.8 yuan) and a bag of breakfast milk (1.7 yuan). How to make a tomato: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20g of meat floss, and a slice of tomato is added in the middle. The consumption of milk is 250 ml. What to buy for breakfast? Recipe 5: A bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), how to cook an apple: heat two small bean paste buns, boil an egg, and take a small amount of fermented bean curd with soybean milk and apples. The consumption of soybean milk is 250 ml. If not, you can go to the hospital for a check-up to see what vitamins you lack, and then buy Amway Nutrilite health food to eat. I wish you a good mood every day. . . . . . My own feelings are for your reference.