1. Put Sanqi. Notoginseng black-bone chicken soup, materials: 1 black-bone chicken (about 12g), 15g of Notoginseng, 8 red dates, 2 pieces of dried tangerine peel, 2 pieces of ginger, 1/2 teaspoon of salt and 25ml of clear water. Practice: 1) Remove the viscera of black-bone chicken, clean it and chop it into large pieces. Wash red dates and dried tangerine peel for use. 2) Put the black-bone chicken into the pot, pour it into clear water, continue to cook for 2 minutes after boiling with strong fire, remove the blood stains, take it out, and rinse the floating foam on the chicken surface with clear water. 3) Pour clear water into the pot, add black-bone chicken tangerine peel, red dates, ginger slices and notoginseng, boil over high fire, pour into an electric casserole and stew for more than 3 hours (or longer), and season with salt before eating.

2, put red dates. Stewed chicken soup with red dates Ingredients: 1 Sanhuang chicken, 1 red dates, appropriate amount of salt and 2 slices of ginger. Practice: 1) Remove the hair and internal organs of the chicken, clean and cut into large pieces, then put it in boiling water for a while and remove the floating powder. 2) Put the chicken in the soup pot, add water, and the water just doesn't pass the chicken. 3) After boiling for 1 minutes, add red dates and salt, put two pieces of ginger, cook for 1 hour on medium fire, and add a little salt to taste.

nursing care of confinement

1. Breast-feeding as soon as possible

After giving birth to a baby, the maternal breast will be obviously congested and swollen. At this time, we should pay attention to breast-feeding the baby as soon as possible, because breast-feeding can stimulate the normal secretion of milk, which is also beneficial to the contraction of the maternal uterus and the postpartum rehabilitation of women. However, before breast-feeding the baby, we should pay attention to the cleanliness of the breast and wash the nipple with clean sleep.

2. urinate and defecate in time

if the postpartum urine volume increases, you should try to urinate as much as possible. So as not to swell the bladder and hinder uterine contraction. There should be stool within 2 days after delivery. If there is constipation, it can be treated with light coating, kaisailu and soapy water enema.

3. Observe the recovery of uterus.

Touch the height of uterine bottom to recover day by day. After 1 days after delivery, you should not touch it in the abdomen. If the caesarean section recovery is slow, you should use uterine contractions properly. If the lochia smells bad, you should give anti-inflammatory treatment.

4. Health care

Change underwear and sheets frequently for postpartum sweating, and use warm water to wipe the bath. Keep indoor air circulation and prevent heatstroke. Normal parturient women need to be sutured and pay attention to cleaning and nursing if they have lateral incision wounds or laceration wounds.

5. Postpartum exercise

Maternal women should avoid labor, but they can do a little exercise in moderation. Generally speaking, simple abdominal muscle contraction, sit-ups and other exercises can be started 14 days after delivery, but depending on the situation, it should not be forced or too intense. If you like aerobic dance's mother, you have to wait six weeks before you can start over. In short, postpartum exercise should be persistent.