2, cauliflower cauliflower helps to solve the lack of autumn. Cauliflower can resist fatigue because it is a "colony" of B vitamins. B vitamins have many members and play an important role in the body. Among them, vitamin B 1 is helpful to improve mental state, and vitamin B6 plays a regulatory role in the metabolic process of protein, which is helpful to generate energy. Together with vitamin B6, vitamin B2 also helps to relieve fatigue and refresh.
3, carrots "Compendium of Materia Medica" records that carrots can "lower qi and tonify the middle, and the chest, stomach and five internal organs are healthy and beneficial". Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles. In dry autumn, you might as well eat carrots to moisturize your skin.
4. Lotus root The lotus root in September is crisp, tender and juicy, with rich sweetness. It is a very popular food on the table. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.
5. Pumpkin Autumn is a dry season. Pumpkin is rich in β -carotene and vitamin B6, which is an indispensable nutrient for improving immune protein activity and strengthening immune protein metabolism. Pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian, it has the effects of moistening lung, benefiting qi, resolving phlegm and expelling pus, expelling worms and detoxicating, treating lung abscess and constipation, moistening hair follicle wall, beautifying and resisting acne.
6, Tricholoma Autumn is a good time to pick mushrooms, but also a good time to eat mushrooms. Tricholoma is a kind of mushroom, and August and September are the best time to pick it. Traditional Chinese medicine believes that Tricholoma is sweet and flat, and belongs to the heart and lung meridian, which can spread the lung and relieve exterior syndrome, replenish qi and soothe the nerves. It is most suitable for autumn consumption, can dispel blood heat and penetrate measles, and is often used for the treatment of measles in children.
7. Taro Taro is sweet and pungent, belonging to the gastrointestinal tract. Has the effects of invigorating stomach, relaxing bowels, detoxicating, tonifying middle warmer, benefiting liver and kidney, relieving swelling and pain, invigorating stomach and spleen, resolving stagnation and regulating qi, resolving phlegm and nourishing essence. It is especially suitable for the elderly with spleen and stomach weakness, intestinal diseases and chronic diseases, and is a good tonic for the elderly in autumn.
8. Zizania latifolia from mid-September to165438+1early October is the season to eat Zizania latifolia, which is sweet and slightly cold; Has the effects of clearing away heat, promoting salivation, quenching thirst, promoting diuresis, removing dampness and inducing diuresis; Indications: Abdominal pain due to summer dampness, moderate fever, polydipsia, adverse stool, alcoholism, hypogalactia, etc. If you want to drink while eating, you might as well make an appetizer with water bamboo, which can help you resist some harm from alcohol.
9. Water chestnut autumn is the picking season of water chestnut. Eleocharis tuberosa is rich in nutrition, easy to digest and absorb, and has the effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood. In general, tender ling with crispy skin and tender meat is more suitable for raw food, while old ling with white meat is more suitable for cooked food. It can be cooked, stewed, roasted and simmered, such as fried tender ling, stewed pork ribs, sliced pork, stewed chicken and roasted tofu, which are all considered to be good dishes with unique flavor.