You know the way to lose weight, but you don't know that you can lose weight by eating sweet potatoes. The following method is to introduce the diet of eating sweet potatoes. You can learn to make it at home on weekdays, so that you can enjoy it.

recipe 1

sweet potato and sesame thick soup

ingredients

1 kg of sweet potato, 1/4 onion (sliced), 4 ml of stock, 1 ml of milk, 1/2 tbsp of oil, a little salt and pepper, and an appropriate amount of black sesame.

Cooking step

Peel the sweet potato, cut it into 3cm strips and put it in water; (2) put the butter into the pot, put down the onion and stir-fry until soft, add the sweet potato and stir-fry until translucent; (3) Add broth and cook with weak medium heat. When the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper; (4) pour into a vessel, and put sweet potatoes and black sesame seeds for decoration.

recipe 2

mashed sweet potato

ingredients

5g sweet potato and 25g lard.

Cooking step

Wash and peel the sweet potato with red heart, steam it in a cage or cook it, and take it out and press it into mud; Heat the oil in the pan, add the paste, stir-fry until the water vapor is almost dry, then add oil and continue to stir-fry until the paste looks like roe, and stir quickly and evenly.

menu 3

salty sweet potato rice

ingredients

1 catty of sweet potato, half a catty of rice, 2 tablespoons of chopped onion, 1 tablespoon of oil and 1/2 tablespoon of salt.

Cooking step

The sweet potato is washed, cut into blocks and drained; Add oil to the wok, stir-fry the sweet potato in the wok until fragrant and add salt; Add appropriate water, then pour the rice on the sweet potato and simmer it over low heat.