Ordinary rice cookers use water to cook, and hypoglycemic rice cookers use various methods to cook, such as? Siphon method? Wave cooking? Wait, take most of the starch, that is, sugar, out of the rice. However, experts from Beijing Institute of Nutrition conducted experiments with reference to the latest industry standard "Determination Method of Food Sugar Index" issued by China at the end of 20 19. The final conclusion is that there is not much difference in blood sugar between rice steamed by ordinary rice cookers and rice steamed by hypoglycemic rice cookers. So, the so-called? Hypoglycemic rice cooker? No food? De-sugar? The efficacy of. So, how do sugar friends lower their blood sugar in their daily lives? In daily life, it is suggested that people who love sugar should control the intake of staple food properly, because staple food generally contains a lot of carbohydrates, which will produce various sugars after digestion and decomposition, which will raise blood sugar. Therefore, reducing staple food and increasing the intake of vegetables and fruits for three meals a day will help to regulate blood sugar. Sugar friends must pay attention to developing good exercise habits. Proper exercise can not only help us to perspire effectively, decompose blood sugar concentration and control blood sugar effectively, but also help to promote insulin secretion and inhibit the rise of blood sugar. Therefore, if we keep exercising every day, we can effectively lower blood sugar and relieve the symptoms of diabetes.
Some sugar friends have no fixed drinking habits in their daily lives. They only think of drinking water when they are very thirsty. In fact, this will make the body short of water, and the sugar will increase relatively when the blood is thick. Therefore, if you consume enough water every day, you can dilute the glucose concentration in the blood and the blood sugar value will also drop. Under normal circumstances, diabetic patients should take medicine for a long time, so they must follow the doctor's advice when taking medicine, and do not increase or decrease or even stop taking medicine without authorization. This can not only control the disease, but also change blood sugar.