Exercise 2
The nutritional value of shrimp is very high, and protein is very rich, among which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat is not only low in content, but also mostly unsaturated fatty acids. In addition, shrimp has fine muscle fiber, soft tissue protein structure and high water content, so the meat is tender and easy to digest and absorb, which is suitable for children.
raw-food material
Ingredients: 250g tofu, 50g shrimp, egg 1 piece.
Seasoning: sugar, soy sauce, water starch, stock, vegetable oil, salt and chopped green onion.
Production method:
1. Remove sand line from shrimps, wash and drain;
2. Beat the eggs, add the shrimps and stir well;
3. Boil the tofu in boiling water for 3 minutes, scoop it up, drain it and cut it into small pieces.
4. Heat the oil pan, add shallots, stir fry, add sugar and soy sauce to taste, pour the broth into the fire to boil, then add tofu and shrimp to cook, add salt to taste, and thicken with water and starch.
Exercise 3
Formula raw materials
Tofu, shrimp or fresh shrimp, egg white, shredded onion, ginger, salt, cooking wine, starch, sesame oil and soy sauce.
manufacturing method
1. Dice tofu, blanch it in a boiling water pot, then take it out and drain it;
2. Clean the fresh shrimp, keep only the shrimp, dry the water and add a little.
Explain the legend of shrimp tofu in detail.
Explain the legend of shrimp tofu in detail.
Sizing salt, cooking wine, water starch and egg white;
3. Put shredded onion, ginger slices, cooking wine, soy sauce, starch and sesame oil into a small bowl and mix into sauce. You can also keep soy sauce, which can keep natural, clear and faint color and taste;
4. Heat the wok, pour in the oil, heat the shrimps and stir fry, then add the diced tofu and stir fry. After heating evenly, pour in the prepared sauce, stir fry quickly and evenly, and pour in sesame oil to serve.
Nutritional value editor
The nutritional value of shrimp is very high, and protein is very rich, among which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat is not only low in content, but also mostly unsaturated fatty acids. Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart. Cut tofu into strips with a length of 3 cm, a width of 2 cm and a thickness of 1 cm; Peel the scallion, wash it, and cut it into 2 cm long sections; Peel ginger, wash and cut into powder for later use. 2. Heat the wok and add soybean oil. When it is 70% hot, add tofu sticks. When both sides are golden brown, take them out, control the oil and dump the remaining oil. 3. Add 25 grams of soybean oil to the wok, heat it over high fire, add onion and Jiang Mo, stir fry a few times, add shrimp and stir fry.
Exercise 2
The nutritional value of shrimp is very high, and protein is very rich, among which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat is not only low in content, but also mostly unsaturated fatty acids. In addition, shrimp has fine muscle fiber, soft tissue protein structure and high water content, so the meat is tender and easy to digest and absorb, which is suitable for children.
raw-food material
Ingredients: 250g tofu, 50g shrimp, egg 1 piece.
Seasoning: sugar, soy sauce, water starch, stock, vegetable oil, salt and chopped green onion.
Production method:
1. Remove sand line from shrimps, wash and drain;
2. Beat the eggs, add the shrimps and stir well;
3. Boil the tofu in boiling water for 3 minutes, scoop it up, drain it and cut it into small pieces.
4. Heat the oil pan, add shallots, stir fry, add sugar and soy sauce to taste, pour the broth into the fire to boil, then add tofu and shrimp to cook, add salt to taste, and thicken with water and starch.
Exercise 3
Formula raw materials
Tofu, shrimp or fresh shrimp, egg white, shredded onion, ginger, salt, cooking wine, starch, sesame oil and soy sauce.
manufacturing method
1. Dice tofu, blanch it in a boiling water pot, then take it out and drain it;
2. Clean the fresh shrimp, keep only the shrimp, dry the water and add a little.
Explain the legend of shrimp tofu in detail.
Explain the legend of shrimp tofu in detail.
Sizing salt, cooking wine, water starch and egg white;
3. Put shredded onion, ginger slices, cooking wine, soy sauce, starch and sesame oil into a small bowl and mix into sauce. You can also keep soy sauce, which can keep natural, clear and faint color and taste;
4. Heat the wok, pour in the oil, heat the shrimps and stir fry, then add the diced tofu and stir fry. After heating evenly, pour in the prepared sauce, stir fry quickly and evenly, and pour in sesame oil to serve.