Usually everyone eats pumpkins, should they all be fried or braised? ! I don't know if you have tried this way of eating in Hakka. I heard that Hakka women ate like this a long time ago. It's delicious and beautiful. At that time, women had nothing to eat, so they relied on this traditional food supplement to nourish their bodies. The ingredients are simple and economical.
Specific practices are as follows:
Step 1: Prepare some red dates, wash them and remove the stones (because jujube meat is warm and jujube stones are hot, if you don't remove the stones when stewing soup, the boiled soup will be very dry and easy to get angry).
Step 2: Prepare a casserole, add the right amount of water, add the prepared red dates and add the right amount of brown sugar.
Step 3: After the fire boils, turn to medium and small fire pot 15 minutes.
Step 4: When cooking red dates, we prepare a small pumpkin, wash it, cut it open and cut it into small pieces without peeling it, because eating pumpkin skin has many benefits, such as nourishing the spleen and stomach, benefiting qi and blood, etc. However, when choosing pumpkins, you should choose pumpkins with fresh and smooth surface without scars and black spots.
Step 5: When the brown sugar and red dates are almost ripe, add pumpkin pieces and turn to high heat before cooking. After boiling, turn the pumpkin into a small torch and cook until soft and rotten.
Step 6: OK, it smells good! Try to cook the pumpkin, and then you can turn off the torch and take it out.
This line of nourishing qi and blood can be cooked in pumpkin, red dates and brown sugar water in beauty beauty, and friends who like it can try it! Men, women and children can eat it. It is a woman's favorite food, because it nourishes qi and blood and is not easy to get fat!
Only food and love can live up to it; Eating is a pleasure, taste is a taste, and cooking is a happiness!
Hello, everyone, I am Tietou, a Hakka who loves to cook! # Eat everywhere #
There is no gorgeous language, no magnificent environment, and some are just iron-clad people who cook for their families with their hearts; Share with you detailed home cooking recipes, Hakka food, home cooking snacks and so on. If there are any shortcomings, welcome your advice! In the world of food, let's make progress together and cook more and more food for our families!