1. Anticancer can effectively inhibit the occurrence of colon cancer and breast cancer. 2. Relaxing and losing weight Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation. 3. Improving immunity Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing night blindness. 4. Anti-aging inhibits the production of melanin and prevents the appearance of freckles and senile plaques. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.

Second, various delicious practices of sweet potato

1. Cheese sweet potato balls

Composition:

Cooked sweet potato 120g glutinous rice flour 40g cheese 60g oil 60g sugar 60g bread crumbs.

Exercise:

1. Get all the materials ready.

2. The cooked sweet potato is crushed with a spoon.

3. Add glutinous rice flour and sugar.

4. Stir it a little, then add 20 ml of cooking oil.

5. Synthetic smooth dough.

6. The dough is divided into small pieces.

7. Take one and put it in a small piece of cheese.

8. The seal is compressed and rounded.

9. The ball is covered with egg liquid.

10. Roll bread crumbs on it.

1 1. Add 50% oil to sweet potato balls and fry them on low heat.

12. The sweet potato balls are slightly yellow.

13. Take out the drained oil and fry it again.

14. Take out the sweet potato balls and put them on oil-absorbing paper to absorb oil.

Tips:

Mix sweet potato and glutinous rice flour, and add a little salad oil to make the dough not stick to your hands. The oil temperature should not be too high when frying. Put the sweet potato balls into a small fire and fry them slowly until they float. Frying them again can make the skin of sweet potato balls more brittle.

2. Sweet and sour sweet potato

Composition:

Sweet potato 500g peanut oil 50ml white sugar 150g white vinegar 5ml.

Exercise:

1. Prepare fresh sweet potatoes, sugar, white vinegar, oil, etc.

2. Peel the sweet potato, cut it into pieces with a hob, soak it in cold water for 3 minutes, take it out and drain it; PS: Soak in cold water to remove starch, and fry without sticking.

3. Heat the pan, pour the oil, the oil temperature is about 160 degrees, add the sweet potato pieces, fry them until they are slightly yellow, and take them out;

4. Leave a little oil in the pot, add sugar, stir-fry over low heat until the sugar melts; PS: The fire must be small and not burnt.

5. Add white vinegar and boil;

6. Add the fried sweet potato pieces and stir well.

Tips:

After the sweet potato is cut, soak it in cold water and take it out; Fry sweet potato until it is slightly yellow; Stir-fry the sugar color with a small fire, or it will burn easily.

3. Golden sweet potato flipping

Composition:

Sweet potato 200g flour 200g oil and water.

Exercise:

1. Wash and peel the sweet potato.

2. Knead into silk.

3. add flour.

4. Add a proper amount of water to make it dry powder-free.

5. Brush the pan with oil, spread the sweet potato paste into the pan and bake until the colored cakes on both sides are cooked.

Tips:

Spread the batter, cover it, and slowly burn it with a small fire. When it is cooked, turn to a big fire, and yellow shells will appear. Don't add too much water to sweet potato paste, it will be made without dry powder, because sweet potato will soften and release water during baking. This cake had better be eaten while it is hot. When it is cold, you can put it back in the pot or heat it in the microwave oven.

4. Non-fried shredded sweet potato

Composition:

Sweet potato 3 soft sugar half plate.

Exercise:

1. Peel the sweet potato and cut into pieces.

2. Bake in the oven at 250 degrees for about 30 minutes.

3. Insert a toothpick into the sweet potato and take it out when it is ripe.

4. Coat the pan with oil, put half a plate of sugar, and stir-fry slowly on low heat.

5. Sugar turns into bubbles.

6. It began to turn brown. I am afraid that in order to take pictures, I will turn off the fire if I can't pull out the silk after the fire.

7. At this time, pour in the sweet potato and stir fry quickly. Because no one took my picture, this step was completed in a hurry and I didn't take it.

8. After taking out the pan, pour it into an oiled dish and dip it in cold water to serve.

Tips:

The temperature and time of baking sweet potatoes depend on the temperature of your own baking tray. If there is no oven, you can fry it in a non-stick pan. Coat the pan with oil before frying sugar. When frying, you must carefully observe the changes of sugar bubbles. Turn off the fire when you get what you want. After taking out the pan, pour it into an oiled dish and dip it in cold water to serve.

5. Homemade dried sweet potatoes with red hearts

Composition:

Red heart sweet potato 500g water.

Exercise:

1. Wash the sweet potatoes and steam them in a steamer 15-20 minutes.

2. Let it cool naturally.

Peel off the skin by hand

4. Cut it into several sections with a knife.

5. Cut into thin slices about 1 cm thick.

6. Then cut the sweet potato slices into strips about 8 cm long, put them on the drying net in turn, and dry them in a ventilated place for one night.

7. Then put the sweet potato strips flat on the plate, put them in the microwave oven, and take them out every two minutes with medium-high fire until the sweet potato strips become tough.

8. If you like chewy taste, you can put it on the drying rack for several hours after microwave.

Tips:

Choose sweet and dense red sweet potato as dried sweet potato. When the sweet potato is sliced, the smaller the slice, the better, which can effectively shorten the drying time. Put it in the microwave oven to quickly remove water, but take it out every two minutes and watch it continue to microwave (the climate is different from the water content of sweet potatoes, so the microwave time depends on the actual situation) to prevent dried sweet potatoes from becoming mushy.

Fried sweet potato strips

Composition:

Sweet potato 500g oil, dried starch, tomato sauce.

Exercise:

1. Wash and peel the sweet potato.

Cut into strips

3. Wash the sweet potato starch in water.

4. Take out, drain and sprinkle with dry starch.

blend evenly

6. Put the oil in the pot and heat it to 70%, then put the sweet potato strips.

7. Fry until golden brown and take out.

8. Put it on a plate with ketchup.

Tips:

After the sweet potato is cut into strips, be sure to wash off the starch slurry on the surface and sprinkle with dry starch, so that the fried color will look better.