The practice of banana food is a complete explanation of the news.

Banana is a very healthy fruit, which can avoid people's constipation after eating, and it is also rich in nutrients such as protein and vitamins. If you eat a banana every day, you can reduce the blood concentration in your brain and avoid many cardiovascular diseases. Moreover, bananas can also be used as food, such as banana cakes, banana oil and other delicious foods.

Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.

The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet. Modern medicine suggests that banana can cure hypertension because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis.

Eating a banana at breakfast, lunch and dinner can provide rich potassium for human body, thus reducing the risk of cerebral thrombosis by about 2 1%.

Exercise 1

material

Ingredients: a banana, an egg and some flour.

Ingredients: salt, oil

step

1, break an egg first;

2. After peeling the banana, press it with a knife, then put it into the egg liquid and stir it into a paste;

3, put some flour, a little salt, the role of salt is to highlight sweetness;

4. Stir again. Be careful not to put too much flour, and the stirred paste should be slightly thicker.

5. Put the oil in the cake pan. Small and medium fires are best. You can change the size of the fire back and forth. Then pour in the paste and spread it evenly into cakes with a shovel or spoon.

6. After flipping one side, turn it over;

This is a baked cake. Can be cut into small squares, convenient for children to eat;

8. Cut it and put it on a plate, then serve it with a small fork. It tastes like western food, too.

skill

1. Milk can be added according to individual population;

2. Pancakes will be crisper;

3. When bananas and flour are mixed together, they will be mixed more evenly;

4. Step 7, if you turn over the cake in advance, it will destroy the shape of the cake;

Exercise 2

condiments

Half a banana, 50g low flour, 15g corn oil, and an egg.

condiments