How to make cold beef

Ingredients: beef, green onions, coriander and garlic, small peppers, aged vinegar, oyster sauce, soy sauce, sesame oil

How to make

< p>1. Put the beef into the pot and cook. You can use chopsticks to test it during the process. If there is blood, it means it is not cooked yet and needs to be cooked.

2. While the meat is cooking, we can start preparing the sauce! Get a bowl and mash the garlic into minced garlic, chop the coriander and green onions, and chop the small peppers into peppers. Circle, decide how many small peppers you like, and the pepper seeds, because the more pepper seeds, the spicier it is, one spoon of oyster sauce, two spoons of mature vinegar, and a lot of soy sauce. 3. Then take out the meat When cooking, the bowl containing the meat should not have any raw water! So you can scald the bowl with the water in which the meat was just cooked, rinse it, and then put it in and wait for it to cool.

4. The next step is to cut the meat! This step is very important! Whether the meat is delicious or not depends on this cutting method.

Warm reminder: A whole piece of cooked meat must be cooled before cutting! When cutting, remember to slice against its grain!

Beef contains potassium and protein : Potassium is a mineral that is lacking in most athletes’ diets. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein. Beef contains more sarcosine than any other food, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine serves as a source of muscle fuel, making training last longer.