Ingredients preparation: a box of beef tenderloin for 2.3 people, two eggs for 2.3 people and a handful of Chinese kale for 2.3 people.

Step: 1: Marinate beef with pepper, fructose and eggs in 15 for later use.

2: Beat the eggs well and add a little milk salt to fry them into slippery eggs for later use.

Boil the instant noodles in boiling water until cooked.

3. Put the instant noodles in boiling water, put the garlic slices, kale and instant noodle seasoning in a hot pot, stir-fry over low heat, add the dry instant noodles, add beef and slippery eggs, and mix well together to make delicious fried noodles in summer.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Nutritional value of beef;

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.