Studies have shown that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty".
Cereals include millet, rice, wheat, soybeans and sorghum. Among them, millet can tonify spleen, soybean can tonify kidney and so on. Chinese medicine believes that whole grains can not only fill the stomach, but also be good food for the five internal organs.
Soybeans nourish the kidney again.
Black beans in soybeans are called "kidney valley". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.
Practice: Beat soybean milk after soaking hair, or cook black bean porridge once in the morning and evening.
Rice moistens the lungs again.
Rice covers rice, purple rice and so on. When there are symptoms such as cough due to lung heat, it has a good effect of nourishing yin and moistening lung.
Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.
Millet nourishes spleen.
Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.
Practice: Cook a pot of millet gruel, skim off the essence of the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach and can be taken every morning and evening.
Wheat attaches great importance to nourishing the heart.
Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.
Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.
Sorghum rice nourishes liver.
Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect.
Practice: After the sorghum rice is processed into flour, it is fried and mixed into a thin paste with boiling water. Take it every morning and evening before meals.
These whole grains are not only the ingredients of the stomach, but also the effect of health preservation. Let's try it together!
Recommended recipes
Soybeans with tomato sauce
-Materials-
Soybeans 100g, tomatoes, 2 ketchup, 3 tablespoons, a little salt.
-What-
1. Cut peeled tomatoes into large pieces, put them in a cooking machine and beat them into ketchup.
2. Put the soaked soybeans into the pot; Add ketchup.
3. Add appropriate amount of tomato sauce; Add a little salt according to personal taste.
4, fully stir evenly
5. Cover the lid and put it in the microwave oven and heat it for 20 minutes on medium heat until the soup is dry.
Douzhaxiaowotou
-Materials-
Corn flour, soybean flour, red bean residue
-What-
1. Add corn flour and rice to bean dregs, add water while kneading, and let stand for 15 minutes until it can be kneaded into a ball, not too dry.
2. Knead the mixed dough into several small doughs with the same size, insert the right hand into the dough and rotate to form a small steamed bread. Steam in the pot 15 minutes.
3, Wotou with tofu milk, the best!
Rice pumpkin porridge
-Materials-
250 grams of pumpkin and 25 grams of rice.
-What-
1, wash the rice, peel and cut the pumpkin and wash it for later use.
2. Add 800 ml of water to the pot to boil, and then pour in the rice.
3. After boiling again, turn to low heat and simmer until soft and rotten.
4. Stir every few minutes. Add pumpkin and simmer until soft and rotten, then take out the pot.
Grain rice
-Materials-
Rice, oatmeal, sorghum, purple potato, pumpkin
-What-
1, pumpkin and purple potato are peeled and washed respectively.
2. Cut the washed purple potato and pumpkin into large pieces respectively.
3. Mix rice, oat rice and sorghum rice, and wash them with clear water for 2-3 times.
4. Pour the washed rice, oat rice and sorghum rice into the rice cooker, add the chopped pumpkin, purple potato and appropriate amount of water, and soak for 10~ 15 minutes.
5. 10~ 15 minutes later, turn on the power of the rice cooker, select the cooking function, and press the start button to start making.
6. About half an hour later, the indicator light on the left rear rice cooker shows the heat preservation status. Turn off the power and wait for 3~5 minutes before opening the lid of the rice cooker, and healthy and delicious whole grain rice will be ready.
Multi-grain nut pineapple rice
-Materials-
Half a pineapple, 30g of coix seed, 0/5g of coix seed 15g of wheat, 30g of sorghum, 30g of glutinous rice 10g of millet, 30g of buckwheat 10g of brown rice 10g of japonica rice.
-What-
1. Soak Coicis Semen for 3-4 hours.
2. Put the materials into the rice cooker, and it will take about 50 minutes.
3, steamed rice, prepare pineapple, pineapple cut from the middle, dig out the heart.
4. At this time, cereal rice is also ready. After cooling,
5. Take out some, add nuts and mix well.
6. finally put it in a pineapple and you can enjoy it with your family.
Chenpi millet porridge
-Materials-
Millet 150g, tangerine peel 1 petal jujube 3 pieces, ginger 3 pieces, and proper amount of salt.
-What-
1, red dates are washed and shredded; Put it into the rice cooker with millet and dried tangerine peel.
2, add the right amount of water
3. Cover the lid, select the porridge cooking function and set the time for 45-60 minutes.
4. The porridge is finished. Add a proper amount of salt and stir well.
curry rice
-Materials-
Millet 100g, curried raisin 15g, coriander 1 green beans, red bell pepper, olive oil, black pepper and salt.
-What-
1, millet is washed clean.
2. Put the millet, raisins and olive oil into the pot and add water.
3. Add half a slice of curry, bring the pot to a boil, turn off the fire, and cover the pot 15 minutes.
4, stuffy, take out, mix well and cool for later use.
5. Prepare cooked green beans, cut red bell peppers into small pieces, and chop parsley.
6. Mix all the ingredients in one container. 7. Add nuts, salt and black pepper and mix well.
Purple potato grains mantou
-Materials-
150g purple potato, 250g medium gluten flour, 3g Redmi, 3g barley kernel, 3g wheat kernel, 3g oat rice, 3g millet, 3g buckwheat rice, 3g sorghum rice, 3g highland barley rice and 3g corn residue.
-What-
1. Take 1 pinch of miscellaneous grains, wash them and put them into the soymilk machine. Peel and cut the purple potato into pieces, and put it into the soymilk machine.
2. Add 1000ml purified water to the soymilk machine.
3. Press the "coarse grain rice paste" function key of the soymilk machine.
4. After the soymilk machine is finished, there will be delicate purple sweet potato miscellaneous grains paste.
5. Take purple potato miscellaneous grain paste 175g, weigh 250g medium gluten flour, 3g yeast and 25g sugar.
6. Stir all the materials into smooth purple potato miscellaneous grains dough, cover with wet cloth and ferment.
7. Ferment the purple potato miscellaneous grains dough at room temperature for 30 minutes.
8. Roll the fermented dough into 5 mm thick pieces and roll them into a cylinder.
9. Cut the dough into pieces, put it in a steamer and relax for 20 minutes (10). Put the kneaded dough into a steamer, steam 12- 15 minutes, turn off the fire and open the lid for 5 minutes.
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