1. Eating high-energy and high-protein can quickly recover and provide enough collagen, which is one of the main osteogenic factors. Therefore, eggs, milk and other foods rich in protein can be taken in moderation. However, it is recommended to adopt a high-protein and high-energy diet in the middle and late stages of fracture, because patients with early fractures may have gastrointestinal reactions such as nausea and loss of appetite, so a light diet is appropriate.

2. Choose some foods that are easy to absorb and digest to recover quickly. Because the patient is still very weak after the fracture. If you supplement it at once, your body will not stand it, but it will be counterproductive. You can eat more vegetables, fruits, fish soup, eggs, bean products and other foods to ensure adequate intake of protein and necessary trace elements. And it should be mainly steamed or stewed, which can make patients absorb it better. At the same time, eating less spicy, greasy and fried foods during this period is not conducive to the recovery of patients.

3. Foods rich in collagen recover quickly. Foods such as pigskin, trotters or bone soup are all rich in collagen. Although adding more collagen can help the fracture heal faster. However, bone soup and pig's trotters are still very greasy even if they are cooked in a light and simple way. Don't eat too much in the early stage of bone injury, otherwise it will easily lead to blood stasis, which is not conducive to recovery. Generally, you can only eat this collagen-rich food after 3 weeks of fracture.

4. Milk recovers quickly. If you have a fracture, you can drink some milk properly. Milk is a common dairy product with high nutritional value. If people want to get calcium, protein and amino acids, drinking milk is a good choice. If it is not lactose intolerance, you can get rich nutrition by drinking milk. This can provide calcium in time, accelerate the speed of bone repair and improve the condition of fracture faster. This is a kind of food suitable for fracture patients, which can play a good role in supplementing calcium.

5. Eat less food with indigestion. Fracture patients often lose appetite because of long-term rest at home and swollen wounds. If you eat too much nutritious and greasy food, you will not only lose your appetite, but also cause constipation. Therefore, after the fracture, you should eat more foods that are conducive to digestion and laxative, and avoid eating sweet potatoes, taro, glutinous rice and other foods that are prone to flatulence or indigestion.