Is the pregnant mother controlled by hot pot already salivating? In the third trimester, you can actually enjoy the delicious hot pot, as long as you master the following tips.

Selection of ingredients

Freshness, hygiene and nutrition are king! It is suggested to choose lean meat, fish and shrimp, tofu and other delicacies rich in protein and trace elements. Avoid foods high in fat and cholesterol, such as fat and animal offal. Raw meat and undercooked food are also taboo. For the baby's health, be sure to cook it thoroughly!

Seasoning collocation

Stay away from spicy and irritating, choose light and gentle. Soy sauce, vinegar, ginger and garlic are more suitable for you, while spicy spices such as Chili powder and pepper are best to say goodbye for a while. They may irritate the gastrointestinal tract and cause discomfort.

Temperature control

Although the hot pot is good, don't rush to eat too hot! Overheated food may irritate the gastrointestinal tract and make you feel uncomfortable. It is suggested to wait until the food is a little cooler, so as to protect the gastrointestinal tract and taste the food better.

Diet control

Although hot pot is delicious, don't be greedy! Excessive eating may lead to indigestion, gastrointestinal discomfort and other problems. Eating in moderation and maintaining a comfortable feeling of fullness can better enjoy the fun of hot pot.