Method for making fried pork slices with cauliflower
Fried pork slices with cauliflower is not difficult to make. This home-cooked dish is bound to appear on the dining tables of many families. If you are a beginner in cooking, you can try this suggested cooking!
Preparation materials: cauliflower, pork, carrot, raw powder, green pepper, chicken powder, olive oil and garlic.
Exercise:
1. Wash lean pork and cut it into thin slices. Marinate with raw powder, salt, sugar and chicken powder. You can add some olive oil to it.
2. Wash the cauliflower and break it into small flowers;
3. Put oil in the pot, heat it, saute garlic, add pork slices and fry until cooked;
4. When the meat slices are fried to discolor, take them out for later use;
5. Pour cauliflower into the pot and stir fry, add carrot slices and green pepper slices and stir fry until cooked;
6. Finally, pour in the sliced meat and stir fry together. Add salt to the pot.
Fried pork slices with cauliflower are very simple to make. It's better to marinate the meat before frying, so it will taste better. You can put it in the refrigerator for more than ten minutes after adding the ingredients, and the effect is better.
Nutritional value of fried pork slices with cauliflower
Fried pork slices with cauliflower are mainly composed of cauliflower and lean meat, and are rich in protein, which can help the body supplement protein. Cauliflower is rich in minerals such as protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U, calcium, phosphorus, iron, etc. It is an essential nutrient for human body, which can improve human immunity and enhance human disease resistance. Children often eat cauliflower, which can promote growth, keep teeth and bones normal, protect eyesight and improve memory.
Cauliflower can help detoxify the liver, improve human immunity and prevent colds and scurvy. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. Vitamin c content is extremely high, which can also enhance resistance. Flavonoids contained in it can not only prevent infection, but also be the best' vascular cleaner'.
Cauliflower also has anti-cancer effect, and super-strong anti-cancer active enzyme can effectively prevent a variety of cancers. Cauliflower can help clear blood vessels. It contains flavonoids, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
Lean pork is rich in protein, which is one of the important sources of protein. Lean pork can also provide essential fatty acids, promote iron absorption and improve iron deficiency anemia.
How to make cauliflower delicious?
Cauliflower is a nutritious and healthy vegetable, which I believe many people like to eat. Besides fried pork slices with cauliflower, what can cauliflower do? How to make cauliflower taste better? Let's take a look at the following practices.
Fried cauliflower with bacon
Ingredients: cauliflower, bacon, dried pepper.
Exercise:
1, put a proper amount of oil in the pot, heat it, and add dried Chili to stir-fry until fragrant.
2. Add bacon slices and fry for about 1 min.
3. Push the bacon to the side of the pot, pour the cooked cauliflower in the middle and fry with salt for 2 minutes.
Griddle cauliflower
Ingredients: Cauliflower, Pleurotus ostreatus, Lentinus edodes, green and red peppers, bean paste, Laoganma Douchi sauce, dried pepper segments, pepper granules, ginger slices, garlic slices, onion segments, soy sauce, salt, chicken powder and sugar.
Exercise:
1. Peel the cauliflower with a knife, break it into small pieces, and then pass it in the pot with clear water. Wash and cut mushrooms, mushrooms and green peppers, and prepare onions, ginger and garlic.
2. Put the oil in the pan. When the oil is warm, add the dried pepper, pepper, onion, ginger and garlic and stir fry. Then add the bean paste and Laoganma and stir fry to give a fragrance.
3. Pour the prepared cauliflower into the pot and stir fry, then add soy sauce, salt and sugar to taste.
4. Add green and red peppers, Pleurotus ostreatus and mushrooms to the pot and stir fry together. After frying, add a proper amount of chicken essence to taste, so that it is fried.
Fried cauliflower with tomato
Ingredients: tomato, cauliflower, chicken essence, pepper and garlic.
Exercise:
1. Wash tomatoes and cut them into small pieces. Wash cauliflower and break it into small flowers.
2. Put an appropriate amount of cooking oil in the pot, heat it, saute minced garlic, and then add cauliflower;
3. Stir-fry the cauliflower until it is medium-cooked. Add tomatoes and continue to stir fry. After the tomato juice is fried, seasoning can be added. The combination of tomato juice and cauliflower is the most delicious.
Can pregnant women eat cauliflower?
Pregnant women can eat cauliflower and eat more cauliflower. The vitamins, protein and minerals contained in cauliflower are good for health. Eating more cauliflower before delivery can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk.
Moreover, cauliflower can prevent diseases, effectively enhance the detoxification function of the liver and improve the immunity of the body. After the cauliflower leaves are squeezed and boiled, honey is added to make syrup, which can relieve cough and diminish inflammation. It is also a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. Pregnant women can eat more cauliflower.