There are many ways for pregnant mothers to eat black beans: black bean soybean milk and black bean good pregnancy soup, which are delicious according to their own hobbies anyway. But be sure to cook the black beans thoroughly, and don't eat them half-cooked, because they are easy to have diarrhea.

Soymilk is a good way to eat, and you can basically eat it in the morning. Soak black beans one night in advance, and wait until the next morning to press them in a pressure cooker, which will be more efficient. Then throw it into the soybean milk machine and make it into soybean milk.

If you like to drink delicious food, you can put some rock sugar properly, but don't put sugar. You can drink it with some cakes or bread, and a nutritious and perfect breakfast will be ready. It can also supplement the nutrition needed for pregnancy and promote ovulation.

As for cooking soup, the memory of good pregnancy soup seems a bit complicated and particular. You may not want to drink the same taste every day. Instead, you can stew soup: fish head black bean soup and bone black bean soup, all of which are delicious. If you want to replenish blood, you can throw a few red dates together!