Materials:

65438 live shrimp +00-20,65438 green radish+0, oil, salt and onion.

Exercise:

Cleaning and peeling radish, cleaning shrimp, shredding radish, cleaning shallots and cutting into small pieces; Put oil in a hot pan, saute shallots and shredded radish for a few times, add appropriate amount of water to boil, add shrimps to boil, and add appropriate amount of salt to taste and boil.

Efficacy:

Green radish is rich in nutrients needed by human body, with more cellulose and less calories. After eating, it can produce satiety, which is beneficial to gastrointestinal peristalsis, while shrimp has the function of calming and calming the nerves. Boiling shredded radish with shrimp can help digestion, nourish the stomach, calm the heart and soothe the nerves, so it is a dish suitable for eating around the vernal equinox.

Materials needed for radish soup

The main ingredients are beef, white radish, onion and broth.

Practice of kelp and radish soup

1 Wash beef, cut into small pieces, blanch and chop; Peel white radish and onion, wash and chop.

Cook beef and stock in a pot for a while, then add white radish and onion.

After it is completely cooked, sieve it with a sieve and pour out the soup.

Efficacy and function of kelp and radish soup

Beef has the functions of strengthening spleen and stomach, enriching blood, strengthening bones and muscles and eliminating edema. White radish has the effects of reducing qi, promoting digestion, nourishing yin and moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. Radish clear soup This soup has the effects of resolving food stagnation, resolving phlegm, invigorating the middle energizer, benefiting qi, helping digestion, promoting diuresis, relaxing bowels, promoting blood circulation and enhancing resistance. Beef can replenish qi and blood, strengthen bones and muscles, white radish nourish yin and moisten lungs, relieve cough and eliminate phlegm, and enhance resistance. Suitable for winter recipes.