Method for cultivate mung bean sprouts
1, temperature: bean sprouts like higher temperature. The higher the temperature, the stronger their growth ability, but the temperature should not be too high. The maximum temperature is limited to about 32 degrees. At 30℃, bean sprouts have the strongest growth ability, but the suitable temperature range for their growth is between 15℃ and 32℃.
2. Watering: Generally, the main way for bean sprouts to absorb water is watering, which can ensure their normal growth. Every time you water, you need to water the whole body, from beginning to end, and the number of times depends on the ambient temperature. If the temperature is around 30 degrees, they need to be watered once in the morning and once in the evening.
3. Lighting: You don't need to receive light. If you are exposed to light during the breeding period, you will not grow well and you will not be able to eat at last. After being irradiated by light, the whole body will turn green and even grow green leaves, which can not be eaten normally.
4. Fertilization: There is no need to fertilize, because the growth of bean sprouts depends on their own nutrition. If fertilized, it will cause poisoning or some unnecessary things in the process of eating.
Cultivation techniques of mung bean sprouts
1. Reproduction: Seeds are the main mode of reproduction. Bean sprouts are usually germinated from seeds. Before being born, bean sprouts need to be soaked in warm water and then put into a vessel to grow.
2. Pruning: There is no need to prune, because the pruning it ultimately uses for eating has nothing to do with its normal growth. If you prune it on a whim, it will eventually become inedible. You should focus on other aspects of farming, which has nothing to do with its growth.
Nutritional value of mung bean sprouts
1, mung bean sprouts are rich in vitamin C.
I believe everyone should understand the importance of vitamin C to our health. If we lack vitamin C in our body, it is likely to cause many diseases. Many patients suffering from scurvy are caused by the lack of vitamin C in the body, so it is very important to supplement vitamin C, and the rich vitamin C in mung bean sprouts can prevent scurvy and enhance physical fitness.
2. Mung bean sprouts are rich in riboflavin
There is also a certain amount of riboflavin in mung bean sprouts, and riboflavin is also a nutrient with very pharmacological effects. In clinical treatment, riboflavin is added to many medicinal materials, especially to patients with oral ulcer. Therefore, if oral ulcer occurs, eating some mung bean sprouts can alleviate the symptoms and effectively recover the condition. Eating mung bean sprouts to supplement riboflavin is more beneficial to health.
3. Mung bean sprouts are rich in dietary fiber
Many people have digestive system problems, the biggest reason is the lack of some dietary fiber in the body. Dietary fiber supplementation can improve their intestinal health, especially for people with long-term constipation or indigestion. Eating mung bean sprouts regularly can supplement a lot of dietary fiber, which can effectively prevent constipation and prevent some digestive system diseases.
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