Materials:
Fresh milk 100g, almond essence 2 drops, agar 2g, and proper amount of sugar.
Exercise:
First, wash and drain the agar and cut it into three sections. The soup pot is on fire, add 300 grams of water, add agar to boil and shake it with a spoon. When the agar melts and becomes sticky, add 20 grams of white sugar and bring to a boil.
Then pour in fresh milk and almond essence, stir with a spoon, pour into a sieve bowl, filter, cool and freeze in the refrigerator. When the soup pot is on fire, add 400 grams of clear water to boil, add 50 grams of white sugar, stir with a spoon to dissolve the sugar, remove half of the pot from the fire, skim off the floating foam on the noodle soup, pour it into a sieve bowl, filter, let it cool, and then put it in the refrigerator.
When eating, take the almond custard out of the refrigerator, cut it into diamond-shaped pieces with a knife and put it in a sugar bowl.
Nutritional value of almonds;
1. Almonds are rich in nutrients such as protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron.
2. Among them, the content of carotene is second only to mango in fruit, and people call almond the fruit of anti-cancer. Almonds are rich in fatty oil, which can lower cholesterol. So almonds have a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough.
Nutritional value of milk;
1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;
2. Milk contains a lot of B2, which can promote skin metabolism;
3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;
4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture to ensure smooth and moist skin;
5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.
6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.