There are several different sets of weekly recipes for you to choose from:
The first episode:
Monday
Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.
Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday
Breakfast: Wowotou, milk (or soybean milk), marinated eggs 1, bean curd.
Chinese food: rice, eggplant powder, duck seaweed soup.
Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday
Breakfast: meat buns, milk (or soybean milk), salted duck eggs (half)
Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup.
Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.
Thursday
Breakfast: 1 roll, milk (or soybean milk), boiled eggs.
Chinese food: rice, black fungus slices, braised flat fish, white radish, kelp sparerib soup.
Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.
Friday
Breakfast: vegetable buns, milk (or soybean milk),
Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup.
Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1.
Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup.
Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.
Sunday
Breakfast: 1 roll, milk (or soybean milk), boiled eggs.
Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup.
Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.
The second episode:
Monday:
Breakfast: milk, steamed stuffed bun
Chinese food: steamed bread, ribs, peanuts and celery are fried.
Dinner: laver and egg soup, steamed crucian carp, shredded pepper and rice.
Tuesday:
Breakfast: millet porridge+steamed dumplings
Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cucumber salad.
Dinner: rice, loofah soup, fried meat with onion, fried tofu with minced meat.
Wednesday
Breakfast: milk, bread (or rolls)
Chinese food: rice, fried green beans, cold mixed with three shreds (red, white radish, lettuce)
Dinner: steamed bread, roast beef with potatoes, beef with sauce, fried cabbage with mushrooms.
Thursday:
Breakfast: milk, omelet.
Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced meat and beans.
Dinner: rice, braised kelp with ribs, fried chicken legs and scrambled eggs with green peppers.
Friday
Breakfast: soybean milk, steamed bread
Chinese food: rice, fried spinach, stewed winter melon soup with ribs, and braised fish pieces.
Dinner: Fried flowers with cashews, fried pork liver with Chinese cabbage, and roasted meat with eggplant.
Saturday:
Breakfast: beef noodles, soybean milk.
Chinese food: rice, braised pork, hot kidney and egg soup.
Dinner: steamed bread, stewed pork ribs with pumpkin, fried eel,
Sunday
Breakfast: soybean milk, steamed bread
China people: steamed bread, stewed chicken legs with bitter gourd, steamed fish slices and bean sprouts.
Dinner: rice, stewed bean curd with bamboo shoots, roasted eggplant and fried garlic seedlings.
The third episode:
Monday:
Breakfast: rice porridge, fried dough sticks, soybean milk and eggs.
Lunch: flower rolls, winter melon and seaweed soup, fried celery and shredded meat.
Dinner: rice, winter melon seaweed soup, cold shredded bamboo shoots.
Tuesday:
Breakfast: oil cake, eggs, milk, biscuits.
Lunch: rice, stir-fried shrimps, eggplant with garlic and cold towel gourd.
Dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber.
Wednesday:
Breakfast: porridge, milk, boiled eggs,
Lunch: rice, preserved eggs, shredded pork and celery.
Dinner: steamed bread, steamed fish, winter melon soup, shredded mushrooms.
Thursday:
Breakfast: milk, eggs, porridge,
Lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes.
Dinner: rice, winter melon seaweed soup, fried shrimp, fried tofu with edamame,
Friday:
Breakfast: buns, rice porridge and eggs.
Chinese food: steamed bread, mushroom tofu, fish ball soup, fried beans with minced meat.
Dinner: rice. Keywords vinegar shredded potato, fried spinach, melon bone soup,
Saturday:
Breakfast: Fried dough sticks, eggs and soybean milk.
Lunch: Steamed bread, shredded Chili potatoes, shredded spicy chicken and fried leeks.
Dinner: rice, winter melon seaweed soup, crispy chicken legs, fried dried beans.
Sunday:
Breakfast: oil cake, eggs and tofu.
Chinese food: rice, stewed beef, stir-fried assorted vegetables, spinach and scrambled eggs.
Dinner: steamed bread, braised hairtail, sweet and sour cabbage and stewed kelp.