condiments

500 grams of chicken legs

condiments

potato

100g

carrot

1 root

condiment

salt

5 grams

chicken essence

5 grams

verdant

5 grams

energy

5 grams

garlic

10g

Red pepper

5 grams

Curry dishes

20 grams

Braised chicken with curry and potatoes

1. First, chop the chicken leg and blanch it.

2. Wash potatoes, onions and carrots for later use.

3. Heat the oil in the pan, add the dried pepper, onion, ginger and garlic, stir fry, and then add the chicken.

6. Put the onion in the pot for half a minute, add the curry and stir until the curry is completely dissolved.

7. Look, the delicious chicken curry really makes your mouth water.

Nutritional efficacy

1, curry is mainly composed of turmeric powder, pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite. Moreover, curry can promote blood circulation and achieve the purpose of sweating.

2, the chicken is flat, warm and sweet, and enters the spleen and stomach; It can warm the middle energizer, replenish qi, replenish essence and marrow.

3, potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and blood lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging.

4, carrots are sweet and flat; Entering the lung and spleen meridians; Has the effects of invigorating spleen, promoting digestion, moistening intestine, relaxing bowels, killing insects, promoting qi circulation and improving eyesight.

5. Onions are sweet, slightly pungent and warm, and enter the liver, spleen, stomach and lungs; Onion is rich in nutrition, especially its special efficacy, which makes it a leader in food raw materials.