Men's habitual constipation is really a headache. If you are often constipated, you should pay attention to your diet and methods. Constipation can be improved by diet. The following dietotherapy methods are recommended for men to relieve constipation and solve your constipation.

Yuliren porridge

Material: Prunus humilis10g, rice10g.

Practice: Choose clean plum seeds, mash them, put them in a pot, add appropriate amount of water, soak them for 5 ~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2 ~ 3 days a day. This health-preserving prescription can moisten the intestines to relieve constipation, and also has diuretic effect, which can improve the dryness of stool and alleviate the problem of limb edema.

Fried leek with konjac

Ingredients: leek, konjac, millet spicy, shrimp, salad oil, salt, soy sauce, starch, sesame oil 1 teaspoon.

Practice: Wash leeks and cut into sections. Cut the konjac into strips and soak it in clear water for half an hour to remove the excess alkaline smell. Hold the plate for use. Add the right amount of oil to the pot, add leeks and shrimps, dice the millet, add a little salt and stir fry quickly. Hold the plate for use. Start the pot again, add the right amount of oil, put the konjac strips into the pot, stir-fry for three minutes, and add the right amount of salt and soy sauce. Pour in the fried leek, pour in some water starch, a spoonful of sesame oil and a little chicken essence along the edge of the pot, and stir well to serve. Amorphophallus konjac contains more cellulose, which is good for promoting men's intestines and stomach, moistening gastrointestinal peristalsis, relaxing bowels, and preventing constipation and fat accumulation.

Braised ribs with mustard and potatoes.

Ingredients: 500g mustard, 300g potatoes, 500g ribs and 3 slices ginger.

Practice: Wash mustard and cut into sections; Peel potatoes and cut into thick slices; Wash and chop the ribs. First, put the ribs and ginger in a casserole, add 2500ml of water (10 bowl), then simmer 1 hour, cook potatoes for 20min, mustard for15min, and then add salt.

Efficacy: Mustard has the functions of dispersing lung qi, resolving phlegm, warming the middle warmer and promoting diuresis, and its rich crude fiber is especially beneficial to diaphragmatic laxation; Moreover, sweet potato can invigorate qi and spleen, which is good for nourishing the stomach. If these foods are matched together, it can improve men's constipation and keep fit.

The above introduces some methods to relieve male constipation. These dietotherapy methods can improve constipation and have certain benefits for cleaning up gastrointestinal waste. You might as well try these recipes in your life, which have certain health care functions and effects on your health.