1, celery leaves eaten raw have a good antihypertensive effect.

Nutritional analysis: When many people eat celery, the habit of only taking stems and discarding leaves is really unscientific. Because, in the comparison of many nutrients, the content of celery leaves is higher than that of celery stems. Moreover, in autumn vegetables, the contents of vitamin E, magnesium, manganese, copper and phosphorus in celery leaves rank first.

Edible tip: The more potassium, calcium and magnesium you eat from food, the less likely it is to raise your blood pressure. At the same time, celery is cool, and it is good for patients with body heat and hypertension to eat more celery. Foreign cardiovascular experts pointed out that raw celery has a good antihypertensive effect. Clean fresh celery, and chew it with leaves and stems twice a day, 20g each time; You can also use 250 grams of celery, jujube 10 pieces, water decoction and white sugar to adjust food twice a day. Taking it for a week can obviously lower blood pressure.

Two healthy recipes of celery for lowering blood pressure

Fried celery shreds

25g celery, 300g dried bean curd, minced onion and ginger. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok on a big fire, pour in peanut oil, heat it to 70%, add ginger and onion, stir fry, add salt, pour in dried bean shreds, stir fry for 5 minutes, add celery and stir fry. This dish is delicious, has the effects of lowering blood pressure, calming the liver and relaxing bowels, and is suitable for hypertension, dry stool and other diseases.

Celery and japonica rice porridge

40 grams of celery, 50 grams of japonica rice and 5 grams of onion. Pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add celery and cook it a little, and season it well. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema.

2. purplish red

Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating dysentery, and has certain auxiliary therapeutic effects on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. Amaranth can be made into soup or fried. Blanch with boiling water to remove the astringency of amaranth, and then cook it in a pot. Amaranth is fried and tastes peaceful; Boiling soup has the effect of clearing away heat and promoting diuresis.

Taboo: Amaranth should not be eaten with soft-shelled turtle, which will cause food poisoning; People with stomach deficiency and fear of cold should not eat more, which is easy to cause diarrhea.

Step 3: carrots

Carotene has the reputation of "cell tension", which can repair and consolidate cell membranes and prevent viruses like SARS from invading. This is the most practical and effective way to improve human immunity. Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness. Carrots also contain hypoglycemic substances and are good food for diabetics. Carotene is converted into vitamin A, which helps to enhance human immune function and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.

4. Spinach

Spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia. Spinach contains quite a lot of protein, which can help the body develop and be full of energy. Vitamin K deficiency in many vegetables and fruits. People's hair is bright and their skin is white and shiny. They not only need vitamins A, B, C, but also vitamin K. Spinach can clean up the heat toxin in human stomach, avoid constipation and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often. Spinach is rich in vitamins A, B and C, which can help you get rid of anxiety, drive away nervousness and improve melancholy.

5.chrysanthemum morifolium

Another name is Artemisia scoparia, which is native to China and is a herb. It has the fragrance of wormwood and the sweetness of chrysanthemum. Because its leaves are shaped like chrysanthemums, it is also called chrysanthemums. Chrysanthemum morifolium promotes digestion, stimulates appetite and relieves constipation; Clearing blood and nourishing heart, moistening lung and resolving phlegm; Promote urination and lower blood pressure. The aromatic essential oil in Artemisia selengensis is volatile when heated, so it should be fried quickly with strong fire when cooking. Soup or cold salad is good for people with poor gastrointestinal function. Stir-frying with meat dishes such as meat and eggs can improve the utilization rate of vitamin A.