1, Qi Jing jujube soup: Astragalus membranaceus 15g, Polygonatum sibiricum 10g, 6 jujubes. Decoct with water, daily 1 dose. Walnut Danshen bergamot drink: 5 walnuts, 6 grams of bergamot tablets, and 0/0 gram of Salvia miltiorrhiza. Boil Saviae Miltiorrhizae Radix and Fructus Citri Sarcodactylis with appropriate amount of water, remove residues to obtain juice, add mashed walnut kernels into the juice, mix well, and simmer with low fire for 10 minute, and drink when the temperature is appropriate.
2, yam longan stewed turtle: 35 grams of yam, longan meat 15 grams, turtle 1, cooking wine, salt, onion, ginger, chicken soup. Scald the soft-shelled turtle with hot water, cut into pieces, eviscerated, washed, put into a casserole, add yam, longan, cooking wine, salt, onion and ginger, add chicken soup, and stew until the soft-shelled turtle is cooked.
3, pigeon Shenqi decoction: 1 pigeon, 20 grams of codonopsis pilosula, 30 grams of astragalus and yam each, salt, monosodium glutamate, ginger, chopped green onion and pepper. Cut pigeon meat into pieces, put it in a casserole, add appropriate amount of water together with Radix Codonopsis, Radix Astragali and Rhizoma Dioscoreae, fry until pigeon meat is cooked, add salt, monosodium glutamate, ginger, chopped green onion and pepper to taste, and eat soup every other day 1 time.
4, two meters of red jujube porridge: glutinous rice 100 grams, 500 grams of coix seed, 50 grams of red dates, and appropriate amount of brown sugar. Mashing glutinous rice; Wash coix seed; Remove the core from the red dates, put them in a casserole, add water to cook porridge, and when the porridge is cooked until it is thick, add brown sugar and cook for a while. Served with meals.
5, yam walnut porridge: fresh yam 100 grams, lentils, walnuts 50 grams each, glutinous rice 60 grams, salt, monosodium glutamate, ginger, chopped green onion. Wash yam, slice it, put it in casserole with lentils, walnuts and japonica rice, add water to cook porridge, and add salt, monosodium glutamate, ginger and chopped green onion to taste when porridge is cooked.
Hehe, I personally like yam and walnut porridge. You can try. I hope you like it.