First, don't order heavy dishes.
Cooking dishes such as dry pot, boiling water, stir-frying, crisp and so on all need a lot of oil or deep-frying. These oils are unlikely to be used for the first time, even if they are not saliva oil or gutter oil, and the quality is not much better. Nutrition experts pointed out that "oil is used repeatedly, and the taste of fried chicken, fried fish and fried meat is already very complicated, so restaurants usually use these oils to make some dishes with strong taste, such as diced Chili chicken, boiled fish and boiled meat." On the contrary, when you eat lotus pond cooking, a very light dish, how can lotus pond cooking taste like fish? Everyone will be particularly distorted, right? So restaurants dare not use this old oil to cook light dishes. I suggest that you go to the restaurant and order more light dishes, so the chances of eating waste oil will be smaller. "
Another reason, such as boiled fish with cooked pork, is not only the problem of oil, but also the problem of meat. A nutrition expert asked the reporter, "Some meat in the restaurant is not so fresh. Is it used to make shredded pork with winter bamboo shoots, sliced meat or cooked pork? " This must be cooked Sichuan pork! Because pork has so much seasoning, it's a little stale and can't taste at all. Therefore, the stronger the flavor of the dish, the greater the possibility of encountering bad raw materials and bad oil. "
Some people say they have a strong taste. Can you eat this dish once in a while? The expert replied, "the key is what is your occasional?" It really doesn't matter if you cook fresh rice at home every day and eat such a heavy-flavored meal outside once a month. But if he eats boiled fish today, spicy incense pot tomorrow, stinky tofu the day after tomorrow, and all kinds of bad nutrition are added together, then his quality of life can be imagined. "
Second, don't rely on a bowl of noodles to solve a meal.
Experts told reporters, "At present, the types of food in various fast food restaurants are mostly imperfect, and vegetables are particularly few." For example, a large bowl of noodles is full of starch, with only one or two leaves and a few thin pieces of meat. Actually, it's just a lot of dried noodles and a big bowl of salty soup. You think you are full, but in fact you get a lot of things that your body doesn't need and can't handle, such as too much sodium and starch, but the nutrition of the vegetables you need is not. "What should I do for many office workers who rely on fast food to solve their lunch problems? Experts pointed out that "eating fast food is not completely helpless. For example, you can buy vegetarian buns, such as fennel eggs or shrimp stuffed with Chinese cabbage. This is equivalent to eating a little food and not having so much fat. You need a plate of vegetarian and cold dishes (such as old vinegar, peanuts and spinach), which is not bad, and the nutritional quality is not bad. "
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