Lunch: Fried steak 200g? 30g soft brown rice zongzi, 520 calories.
Dinner: fried meat slices with lettuce 270g, 32 1 calorie.
I fried this steak perfectly today, and the recipe is attached. I cooked it almost medium-rare, juicy and lovely!
Soft brown rice dumplings have nut stuffing, egg yolk meat, double meat and chicken breast meat. Nowadays, businesses are good at scrolling, and the research and development of tastes are updated every year. Glutinous rice is directly upgraded to soft brown rice. It is said that the taste is really the same as that of glutinous rice, but the calorie is lower, only 240 calories per 100 g, the protein content is 7.5g, the carbohydrate 10g, and the GI value is only 54, which is suitable for anyone to eat!