How to make Chili fried dried bean curd delicious?
Ingredients: dried bean curd, Chili oil, garlic, soy sauce, salt.
1. Shred dried beans and peppers, and chop garlic.
2, hot pot cold oil fried garlic.
3. Pour in dried beans and stir fry.
4. After the dried bean curd is cooked, add pepper and a little soy sauce.
5, stir fry until the pepper is broken, and put salt in the pot.
Method for frying dried bean curd with pepper
Ingredients: smoked 1, green pepper 10, red pickled pepper 1, half a spoonful of bean paste, proper amount of oil and salt, a little light soy sauce.
1, air-dried, washed, diced, cleaned and cut pepper into small pieces.
2. Add a little oil to the pot, heat it, pour in the cut and smoked bean paste and stir fry over low heat.
3. After smelling the aroma of fried bean paste, pour in green pepper, add salt and soy sauce and mix well.
The benefits of pepper
Pepper is rich in vitamin C, ranking first among vegetables. At the same time, it is also rich in vitamin B, carotene, calcium, iron and other minerals, so adding a little pepper to the menu in daily life is also of great benefit to the body.
Nutritional value of dried bean curd
1, the content of protein is very rich: In fact, dried bean curd is a completely protein product, which contains 8 kinds of amino acids needed by human body, and the ratio is close to that of human body, so it can be well absorbed and utilized by human body.
2, the content of lecithin is relatively rich: the content of lecithin in dried tofu is relatively high. This substance can remove cholesterol adsorbed on the blood vessel wall, thus preventing arteriosclerosis, cardiovascular diseases and protecting the heart.
3, the mineral content is relatively high: the mineral content in dried tofu is relatively rich, and calcium can be supplemented in time, thus preventing osteoporosis caused by calcium deficiency and promoting bone development. Generally speaking, it is better for the elderly and children.