1. What dishes can be cooked in the microwave oven
(1) Fish-flavored eggplant
Materials: long eggplant, garlic, green pepper, red pepper, soy sauce, soy sauce, aged vinegar, chopped pepper sauce, sugar, pepper, starch
Practice:
1. Wash and cut eggplant into strips and then cut into 4-5 cm pieces.
2. Take advantage of the time that eggplant is heated in the microwave oven, wash and chop the green and red peppers, and pat and chop the garlic.
3. One tablespoon of light soy sauce, one tablespoon of light soy sauce, two tablespoons of aged vinegar, one tablespoon of white sugar, a proper amount of chopped pepper sauce, pepper powder and a little starch, and then add a little water as appropriate to make seasoning juice and mix well for later use.
4. Take out the heated eggplant, add the seasoning juice and mix well.
5. put it in a microwave oven and heat it for 4~5 seconds, then take it out.
6. add chopped green and red peppers and minced garlic, mix well, and put them in a microwave oven to heat for 3 seconds.
(2) kebabs
Materials: pork tenderloin, green pepper, carrot slices, wet starch, refined salt, monosodium glutamate, cooking wine, clear soup and scallion rice
Practice:
1. Slice the pork, pat it slightly with a knife to make it soft, and cut the green pepper into cubes.
2. Add onion rice, salt, wet starch, cooking wine, clear soup and monosodium glutamate into the sliced meat, mix well and marinate slightly, and then put them on the bamboo stick one by one.
3. Wipe the baking tray, put the kebabs in, bake for 3 minutes with high-power microwave oven, take them out, turn them over, and bake for 2 minutes.
note: green pepper slices and carrot slices should be worn at the tip of the bamboo stick for ornament.
(3) Fried eggs
Ingredients: fresh eggs, vegetable oil
1. Put the frying pan in the microwave oven and preheat it with high-power microwave oven for 2 minutes.
2. Add vegetable oil to the bottom of the dish, heat it in the middle of the microwave oven for 2 minutes, then beat in the eggs, egg yolk and egg whites in turn, and make a few small holes with toothpicks.
3. heat it in the middle of the microwave oven for 2 seconds, take it out, turn it over, heat it for 2 seconds, and serve.
note: there is no frying pan. heat-resistant dishes and plates are acceptable, but the color is slightly worse.
(4) Spaghetti with Meat and Soy Sauce
Material: 1g of spaghetti, appropriate amount of meat sauce, appropriate amount of corn oil, appropriate amount of meat foam, appropriate amount of Korean sweet and spicy sauce, appropriate amount of oil and spicy seeds, 12g of Chili noodles, and appropriate amount of oil
Practice:
1. Soak spaghetti in boiling water for a while to make it soft.
2. Take out the softened spaghetti and put it in a large bowl suitable for microwave oven. Add about 3ml of cold water (submerged spaghetti) and heat it for 7 minutes with microwave power P8 at medium and high heat. Put the cooked noodles in a bowl for later use.
3. Take another bowl suitable for microwave oven, add minced meat, 1 tsp oil, 2 tsps Korean sweet and spicy sauce and 1ml water, and stir evenly with chopsticks.
4. Cover the bowl, leave a hole, put it in a microwave oven, and heat it with microwave power P1 for 2 minutes.
5. Take out the meat sauce after biting, then pour the meat sauce on the pasta, and then mix well with chopsticks.
6. Pour a spoonful of corn oil (round spoon for soup) into a bowl, and heat it with microwave power P1 for 1 minute and 3 seconds.
7. Immediately after taking out the corn oil, pour it on the Chili noodles, mix well with chopsticks, and the oily spicy seeds will be ready.
8. Next, pour the spicy oil on the pasta.
(5) Young Ginger _ Roasted Chicken Wings
Materials: chicken wings, olive oil, young ginger, chives, garlic slices, small dried peppers, aniseed, fennel, marinade powder for honey barbecue, Spanish olive oil
Practice:
1. Keep the glass pot special for microwave oven dry, and wipe it with kitchen paper if there is water.
2. pour a little Spanish olive oil into the bottom of the bowl and code the ginger slices.
3. marinate the chicken wings with onion, small dried pepper, garlic slices, aniseed, fennel and honey sauce (the seasonings of different brands are prepared according to the instructions) for about 2 hours.
4. Put the marinated chicken wings in a special baking tray for microwave oven, and put them in microwave oven for 5-6 minutes with medium-high fire. Next, sprinkle chopped green onion on it and eat!
(6) diced chicken with Chinese yam
Material: 1 piece of chicken breast, 1 piece of iron stick Chinese yam, 1 piece of green and red pepper each, appropriate amount of roasted wing material and a little salt
Practice:
1. Add appropriate amount of water to roasted wing material and stir evenly.
2. pat the chicken with the back of a knife and dice it.
3. Pour the prepared juice into diced chicken.
4. Put on disposable gloves, fully grasp them with your hands and marinate them for more than 3 hours.
5. Wash and shred the green and red pepper; Peel the yam and cut it into small pieces.
6. Put the diced chicken and yam into a microwave container, stir them evenly, and heat them with microwave for 3 minutes.
7. take it out and stir it thoroughly, add green pepper, sprinkle a little salt, stir it evenly again, and continue to heat it on high heat for 3 minutes.
(7) Pumpkin in garlic-flavored oyster sauce
Material: 3g of pumpkin, 3 cloves of garlic, 15g of oyster sauce, and proper amount of oil, salt, chicken essence and chopped green onion
Practice:
1. Peel the pumpkin, cut it into cubes about 2cm, and chop the garlic into garlic.
2. put the pumpkin and garlic into the Taji pot, and add a little salt (only about 1-2g of salt is needed, because oyster sauce is salty. If it tastes weak, you can omit the salt and just use oyster sauce).
3. Sprinkle a proper amount of salad oil, sprinkle a little chicken essence, add oyster sauce, and mix all the ingredients evenly.
4. Cover the Taji pot, put it in the microwave oven, and heat it for 5 minutes.
5. after taking out, sprinkle with chopped green onion.
2. Taboos to use the microwave oven
One of the taboos to use the microwave oven:
Remember not to use ordinary plastic containers. Heating in the microwave oven will deform the plastic containers, and ordinary plastics will release toxic substances at high temperature, which will seep into the heated food and endanger human health. Use special microwave oven utensils to hold food and put it in the microwave oven for heating.
No.2 taboo of using microwave oven:
Do not use metal utensils to heat food. When food utensils made of iron, aluminum, stainless steel and other materials are put in the microwave oven, they will easily spark with the microwave oven and reflect microwaves, which will not only damage the inside of the microwave oven, but also have poor heating effect.
No.3 of using microwave oven:
Don't use closed containers in microwave ovens. You need to heat liquids such as water and milk. Remember to use wide-mouth containers. The heat generated by food heating in closed containers is difficult to dissipate, and the containers are prone to explosion accidents under high pressure. Pay attention to puncture the shell of food in advance when cooking the food with shell, so as to avoid bursting, splashing and polluting the furnace wall after heating, or splashing and hurting people.
No.4 of using microwave oven:
It's best not to heat for too long. Sometimes you forget to take out the food that is heated or thawed in the microwave oven. If it takes more than 2 hours, you should throw these foods away. It's a pity, because the food that has been heated for too long has gone bad and is easy to cause food poisoning.
No.5 of using microwave oven:
Remember not to put those meat foods that are already hot or half-cooked into microwave oven for heating. There will still be bacteria in the half-cooked meat. It is not enough to kill these bacteria if you use microwave oven for a short time, and the meat people eat will contain bacteria. And frozen meat is best thawed in the microwave before being heated into cooked food.