Fried tofu with eggs is a dish very suitable for the elderly. As we all know, eggs and tofu are very helpful to people's health. This dish is very simple. First beat the eggs in a bowl, chop the fresh tofu, add salt and stir well, then cut the bought onions into cubes and put them in a bowl for later use. Add oil and heat the pan to start frying onions. After the onion is cooked, add the eggs and tofu and continue to stir. When all the ingredients are cooked, add some chopped green onion.

Steamed eggplant with garlic

Steamed eggplant with garlic is a very popular home-cooked dish, which is loved by many old people. Besides, this dish is simple. First peel the eggplant into strips, cut the garlic and ginger and put them in a bowl, then steam the eggplant in a pot for more than ten minutes, then start to adjust the juice for the eggplant, heat the oil in the pot, stir-fry the ginger and garlic, then add seasonings such as soy sauce, sugar, salt and onion, and finally take out the steamed eggplant.

Steamed eggs with minced meat

Steamed eggs with minced meat is familiar to everyone and is often used in daily life. The most important thing is that this dish is very suitable for the elderly. The preparation method is particularly simple. First, break the eggs in a bowl, add some salt, monosodium glutamate and water, stir well, and then steam them in a pot. Then, chop up the bought fresh pork for the convenience of the elderly. Heat the pan with oil, add minced meat, onion, soy sauce, monosodium glutamate and water.

Fried yam with four ears

Needless to say, friends all know how nutritious the dishes made of black fungus and yam are. Old people especially like to soak fungus in water and then cut it into pieces. Cut garlic and green pepper and put them in a bowl. Peel and slice Chinese yam for later use. Add water to the pot and bring to a boil. Put yam and auricularia auricula into the pot, then remove them and put them into the bowl. Then pour oil into the wok and heat it up to start frying garlic and green peppers. Then pour in yam and fungus, add salt and sugar and stir fry together.

Five crucian carp tofu soup

Crucian carp bean curd soup is a delicious, nutritious and healthy dish. It is not difficult to make this soup well. First, clean the crucian carp, cut several holes in its back, evenly spread some salt, then cut the tofu and onion ginger for later use, heat the oil in the pot and fry the fish. When the fish is browned on both sides, pour a proper amount of water, stew the cooking wine and ginger slices with strong fire, and add tofu to stew for a while when the fish is almost cooked. The prepared crucian bean curd soup is salty and delicious, especially refreshing.