Scrambled eggs with spinach and tomatoes:

Preparation materials: 4 tomatoes, 2 eggs, 80g spinach, 45g vegetable oil and 3g salt.

1. Wash tomatoes.

2, spinach washed and cut into sections.

3. Two eggs are ready.

4. Cut the tomatoes into small pieces for use.

5. Add the right amount of oil to the pot and heat it. Add two eggs and fry until cooked.

6. After the eggs are cooked, add tomatoes and stir well.

7. Add spinach and salt after tomatoes and scrambled eggs are cooked. Just cook.

8. Finished product drawing.

Extended data:

Food that can't be eaten with spinach

Eat spinach and soybeans together: Some netizens said that spinach and soybeans can actually be mixed, but vitamin C in food will inhibit the amount of copper, which is not conducive to the nutrition of both. Therefore, it is suggested that spinach should not be eaten with soybeans.

Spinach and leek can't be eaten together: some friends like to eat spinach and leek, and they like to mix spinach and leek to make stuffing when wrapping jiaozi. In fact, eating spinach like this will also cause diarrhea.

Spinach can not be eaten with milk: spinach and other fruits and vegetables containing more oxalic acid will combine with calcium to form insoluble precipitate, which will affect the absorption of calcium in milk.

Spinach cannot be eaten with cheese. The chemical components contained in cheese will affect the absorption of rich calcium in spinach.

People's Network-You may not know that spinach can't be eaten with these nine things.