Ingredients: 250g of apples, 300g of crucian carp, 20g of dried dates, 5g of ginger, 0g of vegetable oil10g, 3g of salt.
Practice: Scrape the scales and gills of raw fish, wash them with clear water and drain. Wash, peel, core and cut apples. Remove the core from the red dates and wash them. Heat the pan, add oil, add ginger and fish, and fry until the fish turns yellow. Boil a proper amount of water in the pot, add all the ingredients, simmer for 2 hours, and season with salt.
Efficacy: This soup has the functions of promoting fluid production, moistening lung, invigorating spleen and tonifying kidney. Protein contained in crucian carp is of high quality and complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance their disease resistance, such as hepatitis, nephritis, hypertension, heart disease and chronic bronchitis.
2. Roasted cabbage with mushrooms
Ingredients: Chinese cabbage 200g, Lentinus edodes 3g, salt 5g, lard (refined) 0g, monosodium glutamate1g.
Practice: soak the mushrooms in warm water, remove the pedicels and wash them; Wash the cabbage and cut it into 3.5 cm pieces. Heat oil, add cabbage and stir-fry until half cooked. Then add salt and mushroom monosodium glutamate, add some broth or water, cover and cook.
Efficacy: this product is rich in calcium, phosphorus, iron, nicotinic acid and vitamin C.
Homemade vegetarian dishes are especially suitable for pregnant women and wet nurses. Chinese cabbage: Chinese cabbage has high nutritional value and is rich in vitamins and minerals.
The content of substances, especially vitamin C, calcium and dietary fiber, is very rich. sweet
Lentinus edodes (dried): Lentinus edodes contains high protein, low fat, polysaccharide, various amino acids and vitamins, which can enhance human disease resistance. 3, rouge melon pills
Ingredients: 800g wax gourd, 500g purple cabbage, white vinegar and sugar.
Practice: Peel two pieces of purple cabbage, wash them, put them in a cooking machine and add water to make juice. Strain out the juice and put it in the pot for a few minutes. Winter melon dug up winter melon with a ball digger. Put the juice into a bowl and pour in 2 spoonfuls of white vinegar. It's amazing. The color becomes very bright. Blanch the winter melon balls in boiling water for 2-3 minutes. Take it out and soak it in purple cabbage juice, put it in the refrigerator for more than half an hour, and sprinkle some sugar on it when eating.
Efficacy: Rouge wax gourd pill is rich in vitamins, which can improve immunity, facilitate digestion and help mothers in the third trimester to relieve edema. 4, mung bean pot old pigeon soup
Ingredients: 1 old pigeon, a little dried tangerine peel, 20g mung bean.
Practice: cut the old pigeon into pieces and fly into the water, then put it into the pot with dried tangerine peel and mung bean.