(2?

Well, I haven't had porridge for a long time. There is a smell of chestnuts and a touch of My Sweetie ~ ~

In this weather, drinking with the air conditioner on, I feel the warmth of winter.

No sugar.

Porridge can really bring a warm and happy taste.

When I was young, I didn't know there were so many kinds of porridge in Guangdong. I was surprised to see the menu when I first had morning tea. It turns out that preserved eggs, pork liver, salted pork bones, dried vegetables, fish fillets, fat intestines, pork loin, seafood, yuba, chicken, ... n and many other things can be related to porridge.

Porridge is indeed a very inclusive food.

I've tasted them all, and I find it's still a classic preserved egg lean porridge, which I can't get tired of. Who first thought that preserved egg and lean meat porridge would be delicious together? Worship ~ ~

Mom's porridge: rice porridge, sweet potato porridge, mung bean porridge, winter cold dish porridge and corn porridge.

Chestnuts have been bought and put in the refrigerator for some time. I was going to make soup, but it seems that porridge is also good.

Well, make a porridge. I haven't had porridge for a long time.

These are raw materials:

Lotus seeds should be soaked 1 hour in advance, and lotus plumule should be removed.

Dice the chestnuts, and if you have time, cut them smaller to better blend into the porridge.

Rice, my family only has Thai fragrant rice, which is not suitable for cooking porridge. It would be better to have northeast rice.

Jujube is added temporarily. There is a box of Ejiao candied dates in the cupboard. I haven't had a chance to use it, so I want to try it.

With enough water, the fire will boil. When the water boils, everything goes into the pot. Turn down the fire after 20 minutes. I'm going to have a look later. It looks the same anyway. Just try the soft glutinous rice. About an hour or two.

It is best not to add water halfway.

Cooking porridge has advantages. If you can't finish it in the freezer, you can take a leisurely bite with a microwave oven when you get up the next morning, and you can have warm stomach porridge for breakfast. Convenient and fast, very suitable for lazy people.

About chestnuts:

I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes, which is ten times that of apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium.

Bright oil chestnuts also have high medicinal value. Chestnut has the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and is mainly used to treat nausea, vomiting blood and hematochezia. Xian Yi, young and old. Chestnut is rich in soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation.