How to make Korean bracken?
Composition:
500g bracken, half an onion, 2 cloves of garlic, 5g of cooked sesame seeds, 3 tsps of white sugar, 2 tsps of salt, 3 tsps of white vinegar 1 tsp, honey 1 tsp, and 3 tsps of Korean Chili noodles.
The practice of Korean bracken mixing;
1. Wash bracken, then blanch it for 3 seconds, take it out and cut it into sections;
2. Put the bracken into a bowl, sprinkle with 1 teaspoon of salt and marinate evenly for 10 minute;
3. Shred onion and garlic;
4. Add proper amount of cooked sesame seeds, 3 tablespoons of Korean Chili noodles, 1 teaspoon of salt, 3 tablespoons of sugar, 1 teaspoon of white vinegar, 1 teaspoon of honey, minced garlic and shredded onion into bracken, and stir together;
5. Stir and eat.
Tips:
Some effective components of Pteridium aquilinum can dilate blood vessels and lower blood pressure. The crude fiber contained in Pteridium aquilinum can promote gastrointestinal peristalsis and has the effect of reducing qi and relaxing bowels. Pteridium aquilinum can clear the intestines and detoxify. Pteridium aquilinum is often used to treat diarrhea and dysuria, which has a certain effect. Pteridium aquilinum can also be made into vermicelli and vermicelli instead of grain to satisfy hunger, which has the functions of invigorating spleen and qi, strengthening body constitution and enhancing disease resistance.