Bitter gourd can clear away heat and detoxify, and bananas can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Bitter gourd and banana are the best partners for detoxification.

Raw materials: bitter gourd, banana, medlar, maple syrup, salt.

Practice steps:

Step 1: Prepare materials, one bitter gourd and two bananas.

Step 2: Wash the bitter gourd first and cut off both ends.

Step 3, then insert four chopsticks into the bitter gourd and take out the bitter gourd pulp.

Step 4: Boil the pot with clear water, add a little salt, and blanch the bitter gourd in water.

Step five, take it out and put it into cold boiled water, then insert the banana into the middle of bitter gourd.

Step 6: After putting the bananas in, cut off the extra parts.

Step 7, then cut the bitter gourd into pieces with a knife.

Step eight, put it into the plate, you can put Lycium barbarum and pour maple syrup on it when you eat it.

Tips:

1. Bitter gourd can be frozen in the refrigerator for 30 minutes after slicing, and it tastes better. 2. When you buy bitter gourd, you should choose a thicker one, and bananas are easy to stuff in.