Our daily diet is rich and varied. Moreover, each of us has a different taste for food, some like light, some like salty, some like spicy and some like sour, but if the taste is too heavy, it will have a negative impact on the body and may even cause harm to the body.

1, the influence of salty food. The main component of salt is sodium chloride, and if the food we eat is too salty, that is, too much salt, it will increase the burden on the kidneys, thus causing harm to water, blood pressure and dehydration. Moreover, the long-term salty taste will also cause damage to the gastric mucosa, which will easily lead to gastritis and gastric ulcer in the long run.

2. The influence of food being too spicy. If the food we eat is too spicy, it will lead to an increase in gastric juice secretion and cause gallbladder contraction, which will lead to cholecystitis and pancreatitis. For some people who already have stomach problems, too spicy food will stimulate the gastric mucosa, which will lead to gastric mucosal congestion, accelerated gastrointestinal peristalsis, abdominal pain, diarrhea and so on. , or aggravate constipation.

3. The influence of too sweet food. For people who like sweets, vitamin B 1 is needed to digest and metabolize sugar, which will lead to excessive intake of vitamin B 1, and vitamin B 1 is one of the important nutrients to protect the visual nerve of our eyes, so a large number of sweets will cause visual fatigue and even damage to our eyes. In addition, too many sweets can lead to high blood pressure, obesity and diabetes, all of which are caused by a high-sugar and high-fat diet.

4. The influence of food over-acidity. Most of our bodies contain blood, which is weakly alkaline under normal circumstances. Whether it is peracid or peracid, it will cause discomfort to the human body. Therefore, a large number of acidic foods will cause acidification of blood, which will lead to the birth of diseases. It is particularly important to note that if pregnant women eat a lot of acidic food, it will affect the health of the fetus and even the appearance of fetal malformation.

In the daily diet, in addition to ensuring a comprehensive and balanced nutrition, we should also give priority to light vegetarian dishes as much as possible, avoid eating foods that are too irritating, and learn to exercise restraint even if they are delicious!