You can make porridge with yam, barley, glutinous rice and sweet potatoes. These ingredients are not mutually exclusive.
Yam, sweet potato and barley porridge
Main ingredients
1 yam
1 sweet potato
6 red dates
50 grams of rice
50 grams of barley
Accessories
5 grams of rock sugar
1000 ml of water
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How to make yam, sweet potato and barley porridge
Wash the rice and barley again
2. Prepare red dates, yam and sweet potatoes
3. Red dates Wash, peel and cut the yams and sweet potatoes into large pieces, and put them all into the pot
4. Add 1L of water and a small piece of rock sugar
5. Add Jiuyang In the 4.0 iron kettle, select the soft and fragrant taste, cook the porridge, time 1:40
6. Simmer the cooked porridge for 5 minutes
Picture of the finished product of yam, sweet potato and barley porridge
p>Cooking Tips
There are no tricks. Just add some of the whole grains you like. It’s super healthy and convenient~ I add very little rock sugar because red dates and sweet potatoes are particularly sweet. You can add sugar according to your own taste~