1, boiled egg+milk+fruit: After washing the egg, put it in a pot with cold water, cook it for about 7- 10 minutes (if you want to eat it half-cooked, cook it for about 5-7 minutes), pick it up and put it in cold water (it usually takes 2-3 minutes to separate the eggshell from protein), and take it out when eating. You can also dip it in soy sauce. Remember not to exceed 2 eggs a day. Milk is a large box of skim milk bought directly from the supermarket. The fruit is different every day, usually more than two kinds of fruit.

2, beef ball noodle soup: Generally, I will prepare some beef balls in the refrigerator (chaoshan beef meatball), and when I buy beef balls, I will ask my boss for some fried garlic as seasoning. Sometimes hand-made fine noodles and sometimes packaged dried noodles are used.

First, boil water, add shredded ginger and beef balls, and cook for 5 minutes. When beef balls are fragrant, add fried garlic and noodles and cook for 2 minutes, then add lettuce, sprinkle with appropriate amount of salt and turn off the heat. Sprinkle chopped green onion after serving. Let's eat.

3. jiaozi: When you are free on weekends, you will pack some jiaozi and put it in the cold storage layer for breakfast.

Similarly, first boil water on a big fire, then add a spoonful of salt (to prevent jiaozi from sticking to the pot), pour the boiling water into jiaozi and jiaozi, cover the pot and cook for 5 minutes, boil for 3 minutes (cover the dumpling stuffing, lift the lid and cook the dumpling skin), turn off the fire, serve, and sprinkle with chopped green onion.