Cucumber porridge
Cucumber is rich in vitamin C, which can protect teeth health, protect liver and improve immunity.
Potato ore ingredients
Lentinus edodes 100g, pork stuffing 100g, rice 200g, cheese 1 slice, seaweed 1 slice, cherry tomato 1 piece, appropriate amount of salt and soy sauce.
Carrot tomato rice roll
Tomatoes are not only rich in nutrition, but also have strong effects of clearing away heat and toxic materials and inhibiting pathological changes. Sticking to eating 1 ~ 2 fresh tomatoes raw every day can play a role in cancer prevention and adjuvant treatment. Carrots contain a lot of carotene, which has the function of nourishing the liver and improving eyesight. Eating carrots properly can protect your eyesight.
Tricolor shrimp paste
This dish is especially rich in nutrition, among which shrimp can supplement calcium and strengthen brain, tofu can replenish qi and deficiency, strengthen spleen and stomach, broccoli can enhance resistance, and carrots can protect eyes and prevent respiratory infections.
Assorted vegetable balls
50g of carrots, 30g of mushrooms, 300g of potatoes, celery10g, corn (fresh)10g, salt 1/2 teaspoons, chicken powder 1/2 teaspoons, sugar 1/2 teaspoons, and corn.
Melon chicken cup
Guaji Cup is very suitable for weak babies, which has the effects of invigorating spleen, appetizing and nourishing yin, and is very suitable for babies over one year old to supplement nutrition.
Tomato and pepper fish sauce
Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks". Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.