The purine content of vegetables is generally low. Generally speaking, if the purine content per 100g food exceeds 150mg, it is defined as high purine food. However, the purine content of spinach is only 13.3mg/ 100g, which is a low purine food. Don't worry too much. The purine content of spinach is not high.

2 What is purine? Purine is an organic compound, that is, some colorless crystals, which usually exist in human body in the state of purine nucleotide, and can regulate human metabolism and supply energy. Generally, it is the most common in animals and seafood, with high purine content.

3 Can you eat spinach with high uric acid? Yes

Many people have a misunderstanding that "oxalic acid" and "uric acid" are often linked. They think that eating too much spinach rich in oxalic acid will lead to an increase in uric acid, but in fact, food affects uric acid mainly by considering the amount of purine contained in food, and the purine content contained in vegetables is generally low. Therefore, friends with high uric acid can eat with confidence. In addition, people with high uric acid should reduce the intake of meat and seafood and eat more vegetables, which is good for their health.

4 people who should not eat spinach and those with spleen and stomach deficiency and cold should not eat more.

Because spinach is cool, eating too much will accumulate a lot of cold, so it is not advisable to eat more, especially those with deficiency-cold constitution, so as not to aggravate the cold in the body, aggravate the stimulation to the stomach and cause discomfort.