Lettuce is sweet and cool. Because its stems and leaves contain lettuce, it tastes slightly bitter. It has the effects of clearing away heat, refreshing, relieving pain, hypnotizing, lowering cholesterol, and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective ingredients, which has the effects of diuresis and blood circulation, liver-clearing and gallbladder-benefiting.
Lettuce contains interferon inducer, which can stimulate normal cells to produce interferon, resist virus and improve human immunity. Lettuce contains a substance called protocatechuic acid, which has obvious inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer and colorectal cancer.
Vitamin E and carotene in lettuce can protect eyes, maintain normal vision and relieve eye dryness and fatigue. Lettuce is rich in vitamin C and has a little whitening effect. Lettuce has a high content of dietary fiber and other nutrients, which can eliminate excess fat if eaten regularly, so lettuce has the reputation of slimming lettuce.
How to eat lettuce to lose weight
1, eaten raw
Lettuce contains a lot of vitamins, which is definitely the best weapon to lose weight, but although it has a good effect of reducing weight and fat, we should choose the right way to eat it. First of all, the most direct way to eat lettuce is raw. Lettuce can be eaten directly after washing. Try not to dip some seasonings, such as soy sauce, because it will consume more calories, especially some sauce products contain a lot of oil and calories, which is definitely not conducive to your weight loss.
Step 2: salad
If you think that eating raw food is too simple and doesn't taste good, you can also make a salad directly, for example, cut all kinds of fruits, then tear the lettuce into small pieces, put them together directly, pour a little salad dressing and mix well to eat. This way of eating can increase the content of vitamins, and weight loss without quality will be better.
Step 3 fry
Some people may not accept the way of eating raw food. At this time, you can choose to stir fry, which is also very good. When cooking, just put a little oil until it is cooked, and try to put as little salt and oil as possible, so it will be healthier to eat and better control the calories.