Ingredients: white radish 1 piece, half dried squid, half ribs, celery 1 root, salt 1 teaspoon.

Practice: Wash the white radish, peel it and cut it into large pieces. Wash squid and cut it into thin strips with kitchen scissors. Wash celery and cut into powder. Chop the ribs into small pieces, wash them, blanch them with boiling water a little, then take them out and wash away the floating foam. Put the ribs in a soup pot, add water and shredded squid, and boil over high heat. Add white radish, boil again, and simmer for 30 minutes. Add salt and stir well. Put the boiled radish and squid soup into a bowl and sprinkle with celery powder. Cooking tip: Soak dried squid in clear water to make it soft and easy to cook.

Efficacy: white radish can help digestion and enhance appetite. In addition, white radish is rich in dietary fiber, which is beneficial to intestinal health and prevents and relieves constipation symptoms. The nutritional value of dried squid is very rich. Eating regularly can help our bodies play a strong complementary role, which is very meaningful to us modern people.

Zhuduji

Ingredients: pork tripe, black-bone chicken, ginger, white pepper, medlar, salt, chopped green onion and sweet potato powder.

Steps: Wash the pork belly: Wash the pork belly bought in the market with clear water first. Remove the grease from the pig's belly. Find the mouth of the pig's belly and turn it out. After turning out, add sweet potato powder and salt to rub the pork belly hard to remove the odor. This step is repeated twice. Scrape the pig's belly where there is a yellow posterior membrane. Wash it again with clean water after shaving.

After cleaning, find the pork belly and stuff the chicken and ginger slices in it. Pork belly is tied with cotton thread. Add cold water to the pot, add chicken with streaky belly and medlar. After boiling water on a big fire, simmer for two hours. Ten minutes before stewing, add a little salt, white pepper and chopped green onion. Take it out after stewing, cut the pork belly with scissors, cut the pork belly into strips, and cut the chicken into pieces to serve with soup.

Efficacy: protein in pig's belly is rich in fat, carbohydrates and vitamins, especially suitable for people with spleen and stomach deficiency and cold. Pregnant women can be used to supplement fetal qi, and malnourished children can also eat it.

Tip: Black-bone chickens can choose small ones. When the soup is put into a pot with cold water, it is fresher and sweeter. Pork bellies don't rot easily. They can be stewed for a long time. There are many ways to wash pork bellies, but washing pork bellies with sweet potato powder feels the easiest to rinse.