Eat well and have good nutrition for breakfast, so as to ensure vigorous energy and enough calories.

Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.

Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.

At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts. These foods are rich in vitamin E, and the main functions of vitamin E are: lowering cholesterol, removing garbage in the body and preventing cataracts.

Monday, Tuesday and Wednesday

Chiyou spicy Zizania latifolia

corn salad

Seafood tofu soup

Braised prawns with tomato

Stewed prawns with eggs, tofu and tomatoes in Chaoyang.

Chaoyang egg tofu

Dry-fried water bamboo

Braised chicken with raisins

Dried egg drop soup

Braised chicken with raisins

Egg & vegetable soup