High-energy chocolate and energy bar: High-energy chocolate and energy bar are snacks that are convenient to carry and eat. They are rich in carbohydrates and sugar, which can provide energy and supplement physical strength.
Dried fruits and nuts: Dried fruits and nuts are rich in nutrients such as protein, fat and minerals, which are easy to preserve and can be used as food for long-term energy supplement.
Ham and dried meat: Ham and dried meat are rich in nutrients such as protein and minerals, which are easy to preserve and can provide long-term energy supplement.
Instant noodles and biscuits: Instant noodles and biscuits are relatively easy to carry and store, providing nutrients such as carbohydrates and calories, which can meet the demand of rapid energy supplement.
Canned food: Canned food is also very practical in outdoor camping, which can provide rich nutrition and calories, such as canned fish, canned meat and canned vegetables.
In short, when hiking and camping outdoors, you must choose foods that are convenient to carry, nutritious and easy to preserve, and at the same time pay attention to measures such as moisture-proof, sun protection and insect prevention to ensure the safety and hygiene of food.