[Ingredients] 30g of dried Hericium erinaceus, 260g of cooked pork tripe, 80g of leek, vegetable oil, sesame oil, refined salt, monosodium glutamate, sugar, pepper and cooking wine.
(Methods) Soak the dried Hericium erinaceus in warm water, wash it, slice it along the spine, blanch it in boiling water, and take out the dry water; Slice the cooked pork belly. Heat the wok with vegetable oil, stir-fry the cooked pork belly slices and Hericium erinaceus slices, add cooking wine, refined salt, sugar, monosodium glutamate and leek, pour sesame oil on it, stir well, put on a plate and sprinkle with pepper.
(Efficacy) Helps digestion, tonifies deficiency and strengthens spleen and stomach.
3> Fried Hericium erinaceus with Chinese Cabbage
(Raw materials) Hericium erinaceus 800g, ham slices 20g, green vegetable heart 120g, 2 eggs, onion slices, ginger slices, refined salt, wet starch, chicken soup and cooked lard.
(Method) Slice Hericium erinaceus along the thorn, soak it in a boiling water pot for 10 minute, take it out, control the moisture, put it in a bowl, add onion, ginger slices, salt and chicken soup, steam it in a cage for 35 minutes, take it out, and take out the soup, onion and ginger. Mix wet starch and chicken soup into paste in an egg white bowl, spread it on Hericium erinaceus slices, and fry it in a hot lard pot.
The pot is out. Leave the bottom oil in the pan, heat it, add ham slices and vegetables, stir fry, and add Hericium erinaceus.
Slices are cooked with chicken soup and thickened with wet starch.
[Efficacy] Appetite and spleen.
4> Stewed Hericium erinaceus with ribs
(raw materials) 250g of water-borne Hericium erinaceus, 0/50g of pork ribs/kloc-,50g of water-borne auricularia, 50g of water-borne magnolia slices, 50g of Chinese cabbage, proper amount of dried seaweed, proper amount of refined salt, monosodium glutamate, eggs, vinegar, onion, ginger, dried starch, clear soup, sesame oil and cooked lard.
(Methods) Hericium erinaceus was rooted, cut into pieces, blanched in boiling water pot, fished out and squeezed dry; Peel the ribs, clean them, chop them, put them in a bowl, add egg white, water and refined salt, stir them evenly, squeeze them into balls, cook them in a boiling water pot and take them out; Cleaning the soaked Flos Magnoliae and rape heart, and cutting into thin slices; Wash onion and ginger, and cut them into filaments respectively. Cook the rape heart in a boiling water pot and take it out. Put the wok on low heat, add the cooked lard and egg yolk to mix dry starch, spread out the egg skin, take it out and slice it. Adding clear soup, magnolia slices, dried seaweed, auricularia auricula, Chinese cabbage, shredded onion, shredded ginger, egg skin, pork balls and Hericium erinaceus slices into a pot, boiling, adding refined salt, monosodium glutamate and vinegar, skimming off floating foam, and pouring sesame oil out of the pot.
[Efficacy] It is suitable for anemia.
5> Stewed ribs with Hericium erinaceus
[Ingredients] 250g of fresh Hericium erinaceus and 200g of ribs. 3 mushrooms, salt, soy sauce.
(Preparation method) Soak fresh Hericium erinaceus to remove bitterness; Soak mushrooms and slice them; Wash the ribs and cut them into small pieces. Put Hericium erinaceus, sliced mushrooms and ribs together in a pot, add appropriate amount of water, cook for half an hour on high fire, and add salt and soy sauce.
[Efficacy] Help digestion and preserve health.
6> Stewed Hericium erinaceus with tendon
[Ingredients: Hericium erinaceus 200g, beef tendon 250g, winter bamboo shoots 20g, ham 20g, seaweed 20g, chicken oil, soy sauce, cooking wine, sugar, monosodium glutamate, onion, ginger, lard and refined salt.
(Methods) Hericium erinaceus was sliced along the thorn; Cut the tendon into segments; Sliced ham and winter bamboo shoots; Cut onion and ginger into watercress slices. Blanch the Hericium erinaceus slices and tendon segments with boiling water and take them out. When lard is added to the wok and heated to 70% heat, pour the Hericium erinaceus slices and tendon into the wok, stir fry, pour in a colander and drain the oil. Add onion slices, ginger slices, ham slices, winter bamboo shoots slices, shrimp skins, Hericium erinaceus slices and tendon segments to the original pot, then add cooking wine, refined salt, soy sauce, sugar, monosodium glutamate and water, bring to a boil, turn off the heat until the juice is thick, pour chicken oil on it, and take the pot and plate.
[Efficacy] Helps digestion and strengthens bones and muscles.
7> Stewed dog whip with Hericium erinaceus
(raw materials) 50 grams of Hericium erinaceus, 20 grams of dog whip, 250 grams of mutton, 0/5 grams of Morinda officinalis, Semen Cuscutae/kloc-,cistanche deserticola, cinnamon, cooking wine, monosodium glutamate, pepper, ginger, lard and refined salt.
(Methods) Soak the dog penis in water and wash it; Soak Hericium erinaceus in hot water, put it in a boiling water pot with washed dog whip and mutton, add ginger, cooking wine, cinnamon and pepper, and simmer for half-cooked. Put Semen Cuscutae, Radix Morindae Officinalis, and Herba Cistanches into gauze bags, tie the mouths, and put them into a pot to continue stewing. When the dog whip and mutton are cooked, take them out to change knives, put them in a bowl, and add monosodium glutamate, refined salt and lard. Drink soup and eat meat, stew/kloc-0 every 2-3 days, and take 3-5 doses continuously.
[Efficacy] Warming and tonifying kidney yang.
8> Roasted Hericium erinaceus with winter bamboo shoots
550g of Hericium erinaceus, sliced ham, cooked winter bamboo shoots, cooking wine, refined salt, scallion, sliced ginger, Chinese cabbage and cooked lard.
(Methods) Hericium erinaceus was removed from the roots and cut into large pieces in batches along the hair; Wash the rape heart and cut it into sections. Heat the wok in medium heat, add cooked lard to heat it, add ginger slices and onion to stir fry until fragrant, add cooking wine, Hericium erinaceus slices, ham slices, cooked winter bamboo shoots and rapeseed slices to boil, turn off the heat until the Hericium erinaceus slices become soft, then switch to medium heat, add refined salt, pour cooked lard on them, and pour them into a large plate.
[Efficacy] Suitable for insomnia.
9> Stewed Magnolia slices with Hericium erinaceus
(Raw materials) Hericium erinaceus 200g, ham slices 45g, water-soaked magnolia slices 40g, three eggs, wet starch, monosodium glutamate, mung bean, cooking wine, ginger juice, onion slices, refined salt, soy sauce, chicken soup and cooked lard.
(Method) Hericium erinaceus was pedicled, washed, blanched in boiling water pot and fished out. Squeeze the water, cut into thin slices in batches, put them in a bowl, add egg white, refined salt and wet starch, stir well, then put the Hericium erinaceus slices in a boiling water pot and cook them, then take them out. Heat a wok over medium heat, add cooked lard, add shallots and stir-fry, add cooking wine, soaked magnolia slices, green beans, soy sauce, ginger juice, salt, chicken soup, Hericium erinaceus slices and ham slices, stew until the soup is thick, add monosodium glutamate and wet starch to thicken, pour cooked lard, and take out the pan and plate.
【 Efficacy 】 Suitable for weakness of limbs, neurasthenia and insomnia.
10 > Hericium erinaceus roasted with mushrooms
(raw materials) 200g of dried Hericium erinaceus, 250g of water-soaked mushrooms, 0/00g of ham/kloc, 40g of cucumber skin, appropriate amount of fresh soup, appropriate amount of cooking wine, appropriate amount of refined salt, appropriate amount of monosodium glutamate, appropriate amount of wet starch and appropriate amount of soy sauce.
(Method) Stew the dried Hericium erinaceus in a boiling water pot for about 30 minutes, take it out, remove the pedicle, squeeze out the water, soak it in warm water for a while, wash it, drain the water, and cut it into thin slices along the hair; Wash the water-soaked mushrooms and yellow melon skin, and cut them into thin slices respectively; Slice the ham. Put Hericium erinaceus slices, ham slices, mushroom slices and cucumber skin in 4 rows respectively and put them in a bowl. Pour the cooking wine, soy sauce, fresh soup and refined salt into another 1 bowl and mix well, then pour it into the bowl filled with Hericium erinaceus, steam it in a cage for about 60 minutes, take it out, pour out the soup, buckle it in a plate and take it out. The soup pot caught fire and the soup poured out by people boiled. Add monosodium glutamate, thicken with wet starch, and pour into a plate.
【 Efficacy 】 It is suitable for chronic bronchitis.
1 1 & gt； Chicken breast mushroom in casserole
(raw materials) 800g of water-borne Hericium erinaceus, 600g of chicken breast, 50g of scallop, 0g of ham120g, 0g of winter bamboo shoots100g, 80g of yuba, clear soup, onion, ginger, refined salt, cooking wine and cooked lard.
(Methods) Hericium erinaceus squeezed water and cut into pieces; Cut chicken breast into pieces; Scallops are stripped and washed; Sliced ham; Slap the winter bamboo shoots loosely with a knife and cut them into pieces; Wash yuba and cut into sections. Soak yuba, bamboo shoots and scallops in boiling water respectively, take them out, put them into a casserole, heat them, add cooked lard, when the heat is 60%, simmer Hericium erinaceus slices, chicken breast slices and ham slices, add onion, ginger, cooking wine, refined salt and clear soup, stew until the chicken breast is soft and rotten, and take them out.
(Efficacy) Suitable for gastric ulcer and gastritis.
12 > Hericium erinaceus stewed by hen
(Raw materials) Hericium erinaceus 100g, hen 1 hen, pig fat 120g, cooked ham, boiled bamboo shoots 20g, pepper, onion, ginger slices, cooking wine, soy sauce, refined salt, clear soup and cooked chicken oil.
(Method) Boil the dried Hericium erinaceus in a boiling water pot for about 30 minutes, take it out, remove its roots, wash it and cut it into large pieces; Hens are eviscerated and washed; Slice pork fat, cooked ham and water-soaked winter bamboo shoots respectively. Heat the wok with cooked chicken oil, add ginger slices, onion slices and pork fat slices, stir-fry Hericium erinaceus, pepper, cooking wine and soy sauce for a while, take out the wok, pour it into a bowl, take out onion slices and ginger slices, fill the chicken cavity from the hen's opening, enlarge the soup plate and add clear soup and soy sauce.
(Efficacy) Suitable for insomnia, limb weakness and neurasthenia.
First, the origin of the name Hericium erinaceus
Hericium erinaceus, scientific name Hericium erinaceus, commonly known as monkey dish and monkey mushroom. Hericium erinaceus has other nicknames: Hericium erinaceus and Hericium erinaceus are called because its needle-like spines are shaped like hedgehogs. Hericium erinaceus is produced in northeast China. Because it will be born in pairs, the locals call it opposite mushroom and Yuanyang opposite mushroom. Legend has it that in the mountains in the northeast, where the monkey head was born, there will be a tiger guarding it, which is also commonly known as the tiger guarding the mushroom. In the northeast, there is also the name of yin-yang mushroom. Hericium erinaceus is also produced in southwest China. Yunnan is called cauliflower fungus, because it stings like wool, so it is also called wool fungus.
Hericium erinaceus is widely distributed in nature, with producing areas in North China, Henan, Hubei, Zhejiang, Guangxi and other places. Wild Hericium erinaceus needs a humid, mild and ventilated natural environment, and is suitable for growth at the temperature of 65438 08℃ to 20℃. Hericium erinaceus is mostly parasitic on the dead parts of pine trees, birch trees, oak trees, oak trees, beech trees, neem trees, oak trees, walnuts and other trees or the broken branches of their mother branches. It grows in the mortar for a period of time. According to the origin, Hericium erinaceus grows and bears fruit in the rainy season in July, August and September every year. The body is round and thick, with long thorns on the surface and smooth abdomen. Each one is the size of a fist, the largest diameter is 20cm, and it generally weighs about 0.5kg. The whole cell looks like a monkey's head and the color is like monkey hair, hence the name.
Hericium erinaceus grows slowly under natural conditions, but it can grow very big. Its varieties are different: some are oval, stalked and forked; Some are blocky and sessile. Hericium erinaceus is cultivated in Shanghai, Jiangsu, Zhejiang and Sichuan. Its quality is complete in shape, complete in fluff, heavy, dry and golden in color. In order to ensure the Hericium erinaceus to obtain such good quality, it must be dried in time and stored properly after harvesting. When drying, the needle and thread are often placed on the base and hung high, especially the monkey head with big bacteria and thick meat. Try to evaporate water to prevent mildew and moth-eaten. The storage place should be cool and dry, and pickled or vinegar or salty food should not be put.
Second, the delicious food of Hericium erinaceus
Hericium erinaceus has become a favorite food because of its crisp texture, mellow taste and delicious taste. Hericium erinaceus has excellent characteristics similar to that of lean meat, so it has the reputation of "vegetarian meat" Hericium erinaceus has been in people's diet for a long time. According to legend, as early as 3000 years ago in Shang Dynasty, Hericium erinaceus was picked and eaten. However, due to the rarity of Hericium erinaceus, "rare things are precious", which can only be enjoyed by courts and palaces. The outside world only knows that Hericium erinaceus is a precious food, but it is not clear about its related characteristics and cooking methods. Hericium erinaceus was recorded as early as 370 years ago in Xu Guangqi's Agricultural Administration Book of Ming Dynasty, which only listed the name of Hericium erinaceus. The Qing Dynasty's "Yu Xiang Piao Miao Ji" recorded the dishes of the official monkey head and praised the delicious taste. The book also specifically introduces two methods of cooking official dishes of Hericium erinaceus: stewing and frying. Since modern times, there are still few descriptions about the hedgehog. In 1930s, Lu Xun mentioned in his diary that he had eaten Hericium erinaceus presented by his friend Cao Jinghua and praised it as "delicious".
After liberation, with the domestication and artificial cultivation of wild Hericium erinaceus, the number of Hericium erinaceus donors in the market increased. This kind of delicious food has gradually entered people's banquets and become a famous dish in some cuisines. Hericium erinaceus can be roughly divided into two categories: dried and fresh. Fresh Hericium erinaceus is only found in the producing area and can be directly used for cooking. Dried Hericium erinaceus is found all over the north and south, so it must be eaten first, commonly known as water-borne Hericium erinaceus. Soak the expanded Hericium erinaceus in warm water until it becomes soft, wash the sand, and then boil it in water until it is full. In this process, borax can be added appropriately. Then, remove the swollen roots and long hair of the monkey head. The common cooking methods of Hericium erinaceus are roasting, roasting, stewing, stewing, steaming, frying, stewing, stewing and marinating. Hericium erinaceus can be used as the main ingredient to make a dish alone or together with other cooking materials, which is suitable for both vegetarian and vegetarian dishes. Hericium erinaceus dishes made by ourselves, many pieces of cooking and soup, are extremely delicious; Steaming chicken and meat with it has a unique flavor. According to gourmets, Hericium erinaceus, as a raw material for cooking, is superior to artificial cultivation in color, fragrance and taste.
Third, the therapeutic value of Hericium erinaceus
In recent years, due to the rich source of Hericium erinaceus and the developed cooking career, the names of Hericium erinaceus recipes have increased in many cuisines, not only traditional cuisines but also innovative cuisines. For example, the monkey head of Liaocai roasted bear's paw and the monkey head stewed dragon; The pearl monkey head of Jilin cuisine; Hericium erinaceus with duck legs in Heilongjiang cuisine; The monkey head of Beijing cuisine; Hericium erinaceus in Henan cuisine; And other Hericium erinaceus cuisines, such as braised Hericium erinaceus, braised Hericium erinaceus, spiced Hericium erinaceus, stewed Hericium erinaceus with laver, stewed pigeon with Hericium erinaceus, stewed quail with Hericium erinaceus, pheasant Hericium erinaceus casserole, fried chicken with shredded chicken, sliced Hericium erinaceus, stewed chicken with Hericium erinaceus, steamed Hericium erinaceus with deer tail and so on.
Many Hericium erinaceus cuisines have their own local flavor. Like the traditional famous food of Liaoning cuisine, the monkey head is roasted with bear's paw, which is beautiful in shape and fragrant in juice. This dish is made by soaking Hericium erinaceus and bear's paw separately, then adding chicken soup, soy sauce, onion, ginger, sugar, cooking wine, monosodium glutamate and other auxiliary materials and steaming. Put the bear's paw on the plate and put the sliced monkey head around. Put the Hericium erinaceus and bear's paw into a spoon, pour the original soup of Hericium erinaceus and bear's paw steamed in advance into the spoon, simmer thoroughly with slow fire, thicken and oil, and serve.
The ancients said: "Medicine and food are homologous." Hericium erinaceus is edible and medicinal. Hericium erinaceus is often used for diet therapy. According to medical records, Hericium erinaceus contains a variety of nutrients beneficial to human body: the dried product contains protein 26.3g, fat 4.2g, crude fiber 6.4g, carbohydrate 44.9g, amino acid100g, and calcium, phosphorus, iron, carotene, vitamin B 1, B2, nicotinic acid and so on. Chinese medicine believes that Hericium erinaceus is sweet in taste, flat in nature, beneficial to the five internal organs, invigorating the spleen and stomach, helping digestion, nourishing and strengthening, and is suitable for dyspepsia, physical weakness and other diseases. Hericium erinaceus made a kind of "Hericium erinaceus tablet", which has obvious curative effect on digestive tract malignant tumor, gastric and duodenal ulcer and chronic gastritis.
Whether as food or medicine, Hericium erinaceus, Hericium erinaceus, etc. It belongs to dentistry and can be used to replace Hericium erinaceus. In addition, there are delicious food with "monkey" interest, as well as Hericium plants with monkey legs. One is a monkey head and the other is a monkey leg. Not only do the names correspond, but they also taste different. Monkey legs feed on buds, which can be used for mixing, frying, boiling and frying. The famous dishes are about fried shrimp monkey legs with oriental flavor, monkey legs mixed with shredded chicken, mixed monkey legs and so on. These "monkey" dishes with vegetarian dishes are bright in color and have dietotherapy value of eliminating diseases and health care.
Third, the efficacy of Hericium erinaceus
1) has anti-ulcer and anti-inflammatory effects.
2) Anti-tumor effect.
3) protect the liver.
4) Enhance immunity and resist aging.
5) Improve the hypoxia tolerance of the body, increase the blood volume of the heart and accelerate the blood circulation of the body.
6) Reduce blood sugar and blood lipid.