Current location - Recipe Complete Network - Complete cookbook - What are the low-calorie diets?
What are the low-calorie diets?
1, mustard mixed with tofu

Cut celery into 3 cm long pieces, blanch in boiling water and drain. Soak shrimp. Soak jellyfish skin and wash it. Cut into filaments, mix celery, jellyfish silk and dried shrimps evenly, add vinegar, refined salt and monosodium glutamate and mix well to serve.

2, cold celery

Cut celery into 3 cm long pieces, blanch in boiling water and drain. Soak shrimp. Soak jellyfish skin and wash it. Cut into filaments, mix celery, jellyfish silk and dried shrimps evenly, add vinegar, refined salt and monosodium glutamate and mix well to serve.

3. scrambled eggs with shrimp

Shrimp is shelled to remove mud intestines, mushrooms are cut into four pieces, and carrots are cut into pieces and blanched. Peel green beans, blanch and cut into small pieces. Beat the eggs well, add various seasonings and mix well. Heat the oil, stir-fry the shrimps until they change color, and then stir-fry the vegetables such as mushrooms, carrots and green beans. Finally, pour in the prepared egg liquid and stir until it is half cooked.

4. Vinegar beans

Pick out the beans, wash them with clear water, take them out and dry them, then put them in a wok and fry them, pour them into a dry empty bottle, accounting for about 1/3 of the bottle, then pour in vinegar, cover them and put them in a cool place. They can be eaten in a week.

5. glutinous rice porridge

30g of coix seed and proper amount of sugar are used as raw materials. Wash coix seed, put it into a casserole, add some water, then put the casserole on strong fire to boil, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.